Quinoa Omelette Bites

• Vegetarian
• Gluten free

• Produce

  • 1 clove Garlic
  • 1/3 cup Spinach, fresh leaves

• Refrigerated

  • 2 Egg whites

• Pasta & Grains

  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1 tsp Salt

• Dairy

  • 1/2 cup Cheddar or mozzarella cheese

Found on tablespoon.com

Description

Ingredients

• 1 cup cooked quinoa, warmed
• 1/2 cup shredded cheddar or mozzarella cheese
• 2 egg whites
• 1 clove garlic, minced
• 1 teaspoon salt
• 1/3 cup chopped fresh spinach leaves

Directions

• 1 Preheat oven to 350°F and spray a mini muffin tin with cooking spray.
• 2 In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
• 3 Spoon mixture into mini muffin tins, filling to the top. Bake at 350°F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.

Nutrition