Rainbow Syrup Bottomed Chia Pudding Parfaits

• Vegetarian

• Produce

  • 1 cup Fruit, fresh or frozen
  • 2 cups Fruit, Fresh

• Breakfast Foods

  • 1 cup Granola

• Condiments

  • 1/2 cup Honey

• Baking & Spices

  • 1 pinch Cornstarch
  • 1 pinch Salt
  • 2 tsp Vanilla extract

• Nuts & Seeds

  • 1/2 cup Chia seeds

• Dairy

  • 1 1/2 cups Greek yogurt, plain
  • 2 1/2 cups Milk

• Liquids

  • 1/3 cup Water

Found on howsweeteats.com

Ingredients

• 1 cup fresh or frozen fruit (strawberries, kiwi, blueberries, mango)
• 1/3 cup water
• 1/3 cup honey
• 1 pinch of cornstarch
• 2 1/2 cups milk (I prefer almond or coconut milk)
• 1/2 cup chia seeds
• 2 tablespoons honey
• 2 teaspoons vanilla extract
• 1 pinch of salt
• 2 cups chopped fresh fruit, whatever you prefer
• 1 1/2 cups plain greek yogurt
• 1 cup granola

Directions

• Note: this recipe as written will give you EXTRA syrup!! you can keep it in the fridge, or just make one (or two) flavors at a time. To make the fruit syrup, add 1 cup of fruit to a saucepan with the water, honey and pinch of cornstarch. Bring the mixture to a bubble and stir, then cook for 2 to 3 minutes until the fruit begins to break down. Transfer the mixture carefully to a blender or food processor (if you want a smooth syrup!) and blend until pureed and smooth. Pour into a bowl and let cool to room temperature. Store in a sealed container in the fridge. chia pudding Prep the chia pudding either the night before or at least 4 to 6 hours before eating. Whisk together the milk, chia, honey, vanilla and salt in a large bowl. Cover the bowl and place it in the fridge. Remove after 30 to 60 minutes and stir once or twice. Refrigerate overnight or for at least 4 hours. for the parfaits To assemble the parfaits, add 2 to 3 tablespoons of the fruit syrup on the bottom of a glass. Layer on 1/4 cup of greek yogurt, about 1/4 cup of the chia pudding, a handful of fresh fruit and more syrup. I like to do one more layer of yogurt, chia pudding and fruit. Top with syrup and your favorite granola.