The Ultimate Mediterranean Bowl

• Produce

  • 1 Greens, mixed
  • 2 cups Parsley, fresh
  • 1/4 cup Red onion
  • 1/2 cup Tomato

• Condiments

  • 1 Chili garlic sauce
  • 1 Garlic dill sauce
  • 1 Hummus
  • 1 Kalamata or green olives, pitted
  • 2 tbsp Lemon juice
  • 1 Tahini sauce

• Baking & Spices

  • 1 Pinch Sea salt

• Bread & Baked Goods

  • 1 Pita / pita chips / flatbread

• Frozen

  • 1/2 batch Classic vegan falafel

Found on minimalistbaker.com

Description

Ingredients

• 1/2 batch Classic Vegan Falafel (see notes for substitutions)
• 2 cups (120 g) fresh chopped parsley
• 1/2 cup (90 g) diced tomato
• 1/4 cup (40 g) diced red onion
• 2 Tbsp (30 ml) lemon juice
• Pinch sea salt
• optional: 1 Tbsp (15 ml) extra virgin olive oil
• Tahini Sauce
• Chili Garlic Sauce
• Garlic Dill Sauce
• Hummus (or store bought)
• Mixed greens (optional)
• Kalamata or green olives, pitted
• Pita / Pita Chips / Flatbread

Directions

• First prepare falafel by following this recipe. You will only need 12 falafel, which is about 1/2 of the recipe. I like to make a batch ahead of time and keep them uncooked in my freezer so I just have to slightly thaw and pan-fry them when I want a Mediterranean Bowl! This keeps prep/cook time under 30 minutes.
• Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Set aside.
• To serve, divide salad greens and parsley salad between two serving bowls and top with hummus, olives, 6 falafel each and tahini sauce. I also prefer some fresh lemon juice and chili garlic sauce.
• Best when fresh!

Nutrition