Roasted Chicken Sausage & Veggie Sheet Pan Dinner

Roasted Chicken Sausage & Veggie Sheet Pan Dinner

  • Prepare: 10 min
  • Cook Time: 30 min
  • TotalTime:
Roasted Chicken Sausage & Veggie Sheet Pan Dinner

Roasted Chicken Sausage & Veggie Sheet Pan Dinner

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 12-ounce package Chicken and apple sausage
  • Produce

    • 3/4 cut into chunks 1 pound sweet potato
    • 1 lb Brussels sprouts
    • 4 cloves Garlic
    • 1 tbsp Parsley, fresh
    • 1/2 cup Pomegranate arils
  • Baking & Spices

    • 1/2 tsp Black pepper, freshly ground
    • 1 tsp Kosher salt
  • Oils & Vinegars

    • 1/4 cup Lemon olive oil, extra virgin

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Description

Quick and easy one-dish dinner perfect for busy weeknights!

Ingredients

  • 1 12-ounce package chicken and apple sausage, cut into 2 slices (4 sausages, if buying in bulk)
  • 1 pound Brussels sprouts, halved
  • 1 pound sweet potato, cut into 3/4 chunks
  • 1/4 cup extra virgin lemon olive oil (or 1/4 cup extra virgin olive oil + zest of 1 lemon)
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh parsley (or 1 teaspoon dry parsley)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup pomegranate arils

Directions

  • Preheat oven to 400 degrees. Line a baking sheet with foil. Toss the sausage, sprouts, and sweet potato on the baking sheet and set aside. Whisk together the olive oil (and lemon zest, if using), garlic, parsley, salt, and pepper and drizzle over the sausage/sprouts/sweet potato mixture. Toss to combine. Place the sheet in the oven and bake for 15 minutes, then use a spatula to flip the sausage mixture and bake for another 10-15 minutes. Sprinkle with pomegranate seeds and, if desired, season with additional salt and pepper and serve immediately.
  • Prepare: 10 min
  • Cook Time: 30 min
  • TotalTime:
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Title:

Healthy Chicken Sausage and Roasted Veggie Sheet Pan Dinner

Descrition:

This quick, healthy sheet pan dinner is made with lean chicken sausage and roasted veggies, plus a sprinkling of pomegranate for sweetness!

Roasted Chicken Sausage & Veggie Sheet Pan Dinner

  • Meat

    • 1 12-ounce package Chicken and apple sausage
  • Produce

    • 3/4 cut into chunks 1 pound sweet potato
    • 1 lb Brussels sprouts
    • 4 cloves Garlic
    • 1 tbsp Parsley, fresh
    • 1/2 cup Pomegranate arils
  • Baking & Spices

    • 1/2 tsp Black pepper, freshly ground
    • 1 tsp Kosher salt
  • Oils & Vinegars

    • 1/4 cup Lemon olive oil, extra virgin

The first person this recipe

ourbestbites.com

ourbestbites.com

428 0

Found on ourbestbites.com

Our Best Bites

Healthy Chicken Sausage and Roasted Veggie Sheet Pan Dinner

This quick, healthy sheet pan dinner is made with lean chicken sausage and roasted veggies, plus a sprinkling of pomegranate for sweetness!