Roasted Coriander Carrots with Caramelized Onions

• Vegan
• Gluten free
• Paleo

• Produce

  • 3 lbs Carrots
  • 1 tsp Coriander, ground
  • 1 handful Parsley or cilantro
  • 1 Yellow onion, large

• Condiments

  • 1 tbsp Maple syrup

• Baking & Spices

  • 1 Salt

• Oils & Vinegars

  • 1/2 tbsp Apple cider vinegar
  • 4 tbsp Olive oil

Found on mariaushakova.com

Description

Ingredients

• 3 pounds carrots
• 2 Tbsp + 2 Tbsp olive oil
• 1 tsp ground coriander
• 1 Tbsp maple syrup
• salt to taste
• 1/2 Tbsp apple cider vinegar
• 1 large yellow onion, thinly sliced
• a handful of parsley or cilantro, chopped

Directions

• Preheat the oven to 450F.
• Wash and peel the carrots. Cut each carrot into 2 to 4 equal-sized pieces that are about 2 inches long. Then cut each piece into 2 to 4 sticks.
• Place the carrots into a large mixing bowl. Add 2 tablespoons of olive oil, coriander, maple syrup and season with salt. Mix well to combine.
• Transfer the carrots onto a baking sheet. Place in the oven and roast for about 30 minutes or until the carrots are tender and start to caramelize. Make sure to turn the carrots with a spatula after about 15 minutes.
• To prepare the onion, heat 2 tablespoons of olive oil in a pan over medium heat. Add the sliced onion and cook until the onion is caramelized for about 8 to 10 minutes.
• Once the carrots are done, sprinkle them with the apple cider vinegar. Add the caramelized onion and toss.
• Sprinkle with the chopped parsley or cilantro before serving.

Nutrition