Roasted Cornish Hen

• Meat

  • 3 Cornish game hens

• Produce

  • 3 Apples
  • 1 head Garlic
  • 1 Herbs, fresh
  • 2 Onions

• Condiments

  • 2 tbsp Balsamic vinegar
  • 1 tbsp Honey

• Other

  • 2 cups Nancy's organic kefir

Found on theadventurebite.com

Description

Ingredients

• 3-4 cornish game hens
• 2 cups Nancys organic kefir
• 3 apples, quartered
• 2 onions, quartered
• 1 head of garlic, peeled
• fresh herbs (oregano, thyme, sage etc. all work great)
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey

Directions

• Soak hens in Nancys kefir overnight.
• Remove from kefir scraping off most of it into bowl. Discard kefir.
• Add hens to a roasting pan with apples, onions, garlic and fresh herbs. Cover with foil
• Roast for 25 minutes at 350 degrees. Remove hens and transfer to a cookie sheet with a drying rack on top of it. Roast hens until skin is crispy and hens are cooked thoroughly.
• While hens are roasting pour pan juices into a saucepan, add balsamic vinegar and honey and reduce to a sauce.
• Plate everything and serve with sauce.