Rosemary Chicken Salad with Avocado and Bacon

Rosemary Chicken Salad with Avocado and Bacon

  • Total: 30M
Rosemary Chicken Salad with Avocado and Bacon

Rosemary Chicken Salad with Avocado and Bacon

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 3 slices Bacon, center cut
    • 2 Chicken thighs, boneless skinless
  • Produce

    • 4 oz Avocado
    • 1/2 cup Baby arugula or watercress
    • 1/2 cup Cherry tomatoes
    • 3 tbsp Red onion
    • 3 cups Romaine lettuce
    • 1 1/4 tbsp Rosemary, Fresh
  • Condiments

    • 1 tsp Dijon mustard
  • Baking & Spices

    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 4 tsp Olive oil
    • 2 tbsp Red wine vinegar
  • Time
  • Total: 30M

Found on

Description

This hearty Rosemary Chicken Salad with Avocado and Bacon is HUGE – perfect when you want a low-carb meal that will fill you up! Its also gluten-free, dairy-free, egg-free and soy-free for people with food allergies.

Ingredients

  • 3 slices center-cut bacon, diced
  • 2 boneless, trimmed skinless chicken thighs (4 oz each)
  • 1/2 teaspoon kosher salt
  • 1 tbsp fresh rosemary
  • 3 cups chopped romaine lettuce, chopped
  • 1/2 cup baby arugula or watercress
  • 1/2 cup halved cherry tomatoes
  • 3 tablespoons chopped red onion
  • 4 oz avocado, sliced (1 small)
  • 1 tsp dijon mustard
  • 4 tsp olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp fresh minced rosemary
  • 1/4 teaspoon kosher salt

Directions

  • Cook bacon in a large heavy nonstick skillet until crispy, about 7 minutes. Transfer to a paper towel to drain and set aside. Drain the fat but don’t wipe the skillet, leaving any excess oil in the pan to cook the chicken. Season chicken with salt and rosemary, cook in the skillet over medium-high heat until golden and cooked through, about 5 minutes on each side. Make a bed of the romaine and arugula (or watercress) in a large serving bowl or platter (or divide between 2 plates). Scatter the cherry tomatoes, red onion and bacon on top. Slice the avocado, sprinkle with pinch of salt and arrange on salad. Slice the chicken thighs and add to the salad. To make the rosemary vinaigrette, in a small bowl whisk the ingredients. Pour over the salad and serve right away.

Nutrition

Nutrition Information Yield: 2 servings, Serving Size: half of the salad Amount Per Serving: Smart Points: 10 Points +: 10 Calories: 381 Total Fat: 25g Saturated Fat: 5g Cholesterol: 114mg Sodium: 741mg Carbohydrates: 12g Fiber: 6g Sugar: 1g Protein: 29g
  • Serves: 2 servings
  • TotalTime:
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skinnytaste.com

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Title:

Rosemary Chicken Salad with Avocado and Bacon

Descrition:

This hearty Rosemary Chicken Salad with Avocado and Bacon is HUGE – perfect when you want a low-carb meal that will fill you up! I actually split this between

Rosemary Chicken Salad with Avocado and Bacon

  • Meat

    • 3 slices Bacon, center cut
    • 2 Chicken thighs, boneless skinless
  • Produce

    • 4 oz Avocado
    • 1/2 cup Baby arugula or watercress
    • 1/2 cup Cherry tomatoes
    • 3 tbsp Red onion
    • 3 cups Romaine lettuce
    • 1 1/4 tbsp Rosemary, Fresh
  • Condiments

    • 1 tsp Dijon mustard
  • Baking & Spices

    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 4 tsp Olive oil
    • 2 tbsp Red wine vinegar

The first person this recipe

skinnytaste.com

skinnytaste.com

351 4

Found on skinnytaste.com

Skinnytaste

Rosemary Chicken Salad with Avocado and Bacon

This hearty Rosemary Chicken Salad with Avocado and Bacon is HUGE – perfect when you want a low-carb meal that will fill you up! I actually split this between