Scrambled Chickpea and Spinach Pitas

Scrambled Chickpea and Spinach Pitas

  • Serves: Makes 12
Scrambled Chickpea and Spinach Pitas

Scrambled Chickpea and Spinach Pitas

Diets

  • Vegetarian

Ingredients

  • Produce

    • 6 cups Baby spinach
    • 6 (15-ounce cans Garbanzo beans
    • 1 tsp Garlic powder
    • 1 Onion, medium
    • 2 Red bell peppers, medium
  • Baking & Spices

    • 1 tsp Kosher salt
    • 2 tsp Turmeric, ground
  • Oils & Vinegars

    • 1/4 cup Coconut oil
  • Nuts & Seeds

    • 2 1/2 tsp Cumin, ground
  • Bread & Baked Goods

    • 6 Pita breads, regular-sized

Found on

Ingredients

  • 6 (15-ounce) cans garbanzo beans, drained and rinsed
  • 1/4 cup coconut oil
  • 1 medium onion, diced
  • 2 medium red bell peppers, cored, seeded, and diced
  • 2 1/2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 1 teaspoon garlic powder (no salt)
  • 1 teaspoon kosher salt
  • 6 cups baby spinach, coarsely chopped
  • 6 regular-sized pita breads, halved to form half moons

Nutrition

high-fiber vegan vegetarian pescatarian dairy-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-sugar-added kosher Per serving, based on 12 servings. (% daily value) Calories387 Fat10.4 g (16%) Saturated4.5 g (22.4%) Trans0 g Carbs59.7 g (19.9%) Fiber15.5 g (62%) Sugars10 g Protein17.2 g (34.5%) Sodium686 mg (28.6%) Nutritional data provided by
  • Serves: Makes 12
thekitchn.com

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Title:

Scrambled Chickpea and Spinach Breakfast Pitas - Recipe

Descrition:

For a vegan breakfast sandwich that will power you through the morning, look to this pita pocket stuffed with a blend of spiced chickpeas and sautéed veggies. It's prepared in advance, then stashed in the freezer, ready to be reheated in the oven while you buzz through your morning routine.

Scrambled Chickpea and Spinach Pitas

  • Produce

    • 6 cups Baby spinach
    • 6 (15-ounce cans Garbanzo beans
    • 1 tsp Garlic powder
    • 1 Onion, medium
    • 2 Red bell peppers, medium
  • Baking & Spices

    • 1 tsp Kosher salt
    • 2 tsp Turmeric, ground
  • Oils & Vinegars

    • 1/4 cup Coconut oil
  • Nuts & Seeds

    • 2 1/2 tsp Cumin, ground
  • Bread & Baked Goods

    • 6 Pita breads, regular-sized

The first person this recipe

thekitchn.com

thekitchn.com

168 0

Found on thekitchn.com

The Kitchn

Scrambled Chickpea and Spinach Breakfast Pitas - Recipe

For a vegan breakfast sandwich that will power you through the morning, look to this pita pocket stuffed with a blend of spiced chickpeas and sautéed veggies. It's prepared in advance, then stashed in the freezer, ready to be reheated in the oven while you buzz through your morning routine.