Seared Tuna and Crushed Wheat Salad

• Seafood

  • 200 g Tuna, fresh steak

• Produce

  • 2 tbsp Coriander
  • 1 Cucumber
  • 2 cloves Garlic
  • 1 Lemon, Zest of
  • 1/2 Lemon, Juice of
  • 2 tbsp Parsley
  • 1 Parsley
  • 4 Stems/ 1/2 bunch spring onions

• Condiments

  • 1 tbsp Honey
  • 2 tsp Soy sauce

• Pasta & Grains

  • 1/2 cup Wheat

• Baking & Spices

  • 1/2 tsp Cayenne pepper
  • 1 Salt and black pepper
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil

• Liquids

  • 1 Water, salted

• Other

  • 50 millilitres (¼ cup olive oil
  • 1 Punnet (250 g cherry tomatoes, quartered

Found on asianfoodchannel.com

Description

Directions

• Soak the crushed wheat in cold water for 30 minutes until the grains swell, then drain. Place in a medium-based pan, cover with salted water and bring to the boil. Cook for 20 minutes until tender. Drain and strain under cold running water. Make the tuna rub – mix parsley, coriander, garlic, lemon juice, olive oil, cayenne pepper, salt and pepper. Rub on the tuna with a fork. Heat the oil and sear the tuna for 4 minutes until done, turning once after 2 minutes. Make the dressing Add to salad and stir Tip onto a plattter Slice the tuna but keep it in its shape and put on salad Snap off some whole parsley leaves and sprinkle over
• Tip Can also subtitute the fresh tuna with 2 x 170 g canned in brine that is drained.