Seriously, The Best Healthy Turkey Chili

• Gluten free

• Meat

  • 99 1 pound extra lean ground turkey or chicken, lean

• Produce

  • 3 Garlic cloves
  • 2 (15 oz cans Kidney beans, dark red
  • 1 tsp Oregano, dried
  • 1 Red bell pepper, medium
  • 1 (15 oz can Sweet corn
  • 1 (28-ounce can Tomatoes
  • 1 Yellow onion

• Canned Goods

  • 1 1/4 cups Chicken broth

• Baking & Spices

  • 1/4 tsp Cayenne pepper
  • 4 tbsp Chili powder
  • 1/2 tsp Salt

• Oils & Vinegars

  • 2 tsp Olive oil

• Nuts & Seeds

  • 2 tsp Cumin, ground

Found on ambitiouskitchen.com

Description

Ingredients

• 2 teaspoons olive oil
• 1 yellow onion, chopped
• 3 garlic cloves, minced
• 1 medium red bell pepper, chopped
• 1 pound extra lean ground turkey or chicken (99%)
• 4 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt, plus more to taste
• 1 (28-ounce) can diced tomatoes
• 1 1/4 cups chicken broth
• 2 (15 oz) cans dark red kidney beans, rinsed and drained
• 1 (15 oz) can sweet corn, rinsed and drained
• For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Directions

• Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
• Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything youd like.
• Makes 6 servings, about 1 1/2 cups each.

Nutrition