Vegan Shredded Tofu Pesto Sandwich

Vegan Shredded Tofu Pesto Sandwich

  • Prepare: 20M
  • Cook: 5M
  • Total: 25M
Vegan Shredded Tofu Pesto Sandwich

Vegan Shredded Tofu Pesto Sandwich

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Bread and tomato, slices
  • Refrigerated

    • 1/2 A block (~175g extra firm tofu, extra firm
  • Condiments

    • 1/2 cup Kale walnut pesto, vegan
    • 1/4 cup Vegenaise depending on desired creaminess
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Time
  • Prepare: 20M
  • Cook: 5M
  • Total: 25M

Found on

Description

Tales of Food, Fitness & Healthy Living

This healthy Vegan Shredded Tofu Pesto Sandwich is creamy without being mushy, hearty, and easy to make. Its the perfect lightened up version to the classic chicken pesto sandwich.

Ingredients

  • ½ a block (~175g) extra firm tofu, drained and shredded*
  • 2 tbsp olive oil
  • ½ cup vegan kale walnut pesto (or your favourite vegan pesto)
  • ¼ -1/3 cup Vegenaise depending on desired creaminess
  • salt & pepper to taste
  • bread and tomato slices for serving

Directions

  • Heat olive oil in a skillet over medium heat
  • Add shredded tofu, salt and pepper and saute for 3 to 5 minutes until lightly browned
  • Allow to cool for a couple minutes, then mix together tofu, pesto and Vegenaise in a bowl until well combined
  • Add more salt and pepper to taste if desired
  • Serve sandwiches on toasted bread of choice with tomato slices and tofu pesto mixture
  • Serves: 4
  • Prepare: 20 mins
  • Cook Time: 5 mins
  • TotalTime:
exsloth.com

exsloth.com

3884 361
Title:

Vegan Shredded Tofu Pesto Sandwich - Diary of an ExSloth

Descrition:

This Vegan Shredded Tofu Pesto Sandwich is creamy, hearty, and easy to make. It's the perfect lightened up version to the classic chicken pesto sandwich.

Vegan Shredded Tofu Pesto Sandwich

  • Produce

    • 1 Bread and tomato, slices
  • Refrigerated

    • 1/2 A block (~175g extra firm tofu, extra firm
  • Condiments

    • 1/2 cup Kale walnut pesto, vegan
    • 1/4 cup Vegenaise depending on desired creaminess
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil

The first person this recipe

exsloth.com

exsloth.com

3884 361

Found on exsloth.com

Diary of an ExSloth

Vegan Shredded Tofu Pesto Sandwich - Diary of an ExSloth

This Vegan Shredded Tofu Pesto Sandwich is creamy, hearty, and easy to make. It's the perfect lightened up version to the classic chicken pesto sandwich.