Sesame Garlic Chicken

• Meat

  • 1 1/2 lbs Chicken breasts, boneless and skinless

• Produce

  • 7 cloves Garlic

• Canned Goods

  • 1/2 cup Chicken broth

• Condiments

  • 1 tbsp Honey
  • 1 tbsp Soy sauce

• Baking & Spices

  • 1/4 cup Flour
  • 1 Salt and pepper
  • 1 Sesame seeds

• Oils & Vinegars

  • 1 tbsp Olive oil
  • 2 tbsp Sesame oil

• Beer, Wine & Liquor

  • 1 tbsp Cooking sherry

Found on jocooks.com

Description

Ingredients

• 1½ to 2 lbs chicken breasts, boneless and skinless, cut into cubes
• ¼ cup flour
• salt and pepper to taste
• 1 tbsp sesame oil
• 1 tbsp olive oil
• sesame seeds
• 7 cloves garlic, minced
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp soy sauce
• ½ cup chicken broth
• 1 tbsp cooking sherry

Directions

• Preheat oven to 400 F degrees.
• In a large oven proof skillet, heat the 1 tbsp olive oil together with the 1 tbsp of sesame oil.
• In a large bowl toss the chicken with the flour, salt and pepper. Make sure each piece of chicken is coated with the flour mixture.
• Cook the chicken on each side until light and golden, about 2 to 3 min per side.
• In a small bowl whisk all the sauce ingredients together.
• Pour the sauce over the chicken in the skillet and sprinkle sesame seeds over and stir.
• Place the skillet in the oven and cook for 20 minutes.
• Serve warm over a bed of rice or with a side salad.

Nutrition