Sicilian Protein Pizza

Sicilian Protein Pizza

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Sicilian Protein Pizza

Sicilian Protein Pizza

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 sprinkle Basil and garlic powder
  • Refrigerated

    • 12 Egg whites (396g, large
  • Condiments

    • 1 cup Rao's sauce
  • Baking & Spices

    • 2 tsp Baking powder
    • 1 cup Oat flour, whole grain
    • 1/4 cup Psyllium husks, whole
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Dairy

    • 2 tbsp Locatelli romano cheese, grated
    • 1 1/2 cups Low-moisture part-skim mozzerella cheese
    • 3/4 cup Whey protein
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Makes one 13x9x2 pan (6 servings).

Ingredients

  • 12 large egg whites (396g)
  • 1 tablespoon extra-virgin olive oil (15ml)
  • 1 cup whole grain oat flour (120g)
  • ¼ cup whole psyllium husks (28g)
  • ¾ cup (2 scoops) Whey Protein for Baking (60g)
  • 2 teaspoons baking powder (10ml)
  • ½ teaspoon sea salt (3g)
  • 1 cup Raos sauce (226g)
  • sprinkle of basil and garlic powder
  • 2 tablespoons grated Locatelli Romano cheese (10g)
  • 1½ cups shredded low-moisture part-skim mozzerella cheese (168g)

Directions

  • Preheat oven to 325F (163C).
  • Line a 13x9x2 pan with aluminum foil (since we are going to put this in the broiler later, dont use parchment paper!) and rub with oilve oil. Set aside.
  • Mix egg whites and olive oil until combined.
  • Add remaining crust ingredients, and mix well.
  • Pour crust batter into pan, and bake for 16-18 minutes, just until firm. To avoid having a dry bread crust, do not overbake!
  • Remove from oven, and let cool enough so that you can handle the foil and remove it from the pan (with the crust on it).
  • Place on broiler tray, and wipe off any extra olive oil that may be on the exposed foil.
  • Top crust with sauce, basil and garlic, Locatelli cheese, and mozzarella cheese.
  • Place in broiler for a minute or two, just until the cheese is melted.
  • Remove from broiler, slice, and enjoy!

Nutrition

Serving size: ⅙ recipe Calories: 306 Fat: 13g Carbohydrates: 20g Sugar: 2g Fiber: 6g Protein: 27g
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Sicilian Protein Pizza - Andréa's Protein Cakery

Descrition:

Prot: 29g, Carbs: 20g, Fat: 13g, Cal: 308 -- A delicious recipe for gluten-free, high-protein, thick crust pizza! Sicilian Protein Pizza by Andréa's Protein Cakery.

Sicilian Protein Pizza

  • Produce

    • 1 sprinkle Basil and garlic powder
  • Refrigerated

    • 12 Egg whites (396g, large
  • Condiments

    • 1 cup Rao's sauce
  • Baking & Spices

    • 2 tsp Baking powder
    • 1 cup Oat flour, whole grain
    • 1/4 cup Psyllium husks, whole
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Dairy

    • 2 tbsp Locatelli romano cheese, grated
    • 1 1/2 cups Low-moisture part-skim mozzerella cheese
    • 3/4 cup Whey protein

The first person this recipe

proteincakery.com

proteincakery.com

345 14

Found on proteincakery.com

Andréa's Protein Cakery

Sicilian Protein Pizza - Andréa's Protein Cakery

Prot: 29g, Carbs: 20g, Fat: 13g, Cal: 308 -- A delicious recipe for gluten-free, high-protein, thick crust pizza! Sicilian Protein Pizza by Andréa's Protein Cakery.