Single Serve Keto Dinners

• Meat

  • 9 oz Ground beef

• Produce

  • 1 handful Carrots
  • 2 cups Cauliflower
  • 1 handful Celery
  • 3 Lettuce boats, large
  • 1 handful Onions
  • 3/4 tsp Powdered garlic

• Canned Goods

  • 1 1/2 tbsp Tomato paste

• Condiments

  • 4 tbsp Guacamole

• Pasta & Grains

  • 1 packet Shirataki noodles

• Baking & Spices

  • 1/2 tsp Pepper
  • 1/2 tsp Salt

• Dairy

  • 2 tbsp Butter
  • 1/4 cup Cheese
  • 1 oz Cream cheese
  • 2 tbsp Parmesan cheese
  • 3 tbsp Sour cream

• Liquids

  • 1 tbsp Water

Found on ketoconnect.net