Skillet Tilapia with Tomatoes

Skillet Tilapia with Tomatoes

  • Serves: 3
Skillet Tilapia with Tomatoes

Skillet Tilapia with Tomatoes

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 3 pieces Tilapia
  • Produce

    • 2 cups Grape or cherry tomatoes
    • 1 Parsley or basil
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 1/2 tbsp Olive oil

Found on

Description

Healthy Seasonal Eats

Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30}

Ingredients

  • 3 pieces of tilapia or other mild white fish
  • 2½ tbsp olive oil
  • 2 cups grape or cherry tomatoes
  • salt and pepper
  • parsley or basil for garnish

Directions

  • Heat a skillet over medium-high heat and add 1 tbsp olive oil.
  • Sprinkle fish with salt and pepper.
  • Add to pan and saute for about 3 minutes per side or until fish is cooked through.
  • Remove to a plate and cover with foil.
  • Add 1½ tbsp olive oil to pan and tomatoes. Salt and pepper to taste.
  • Cook for about 4 minutes or until they get some browning and start to blister, tossing occasionally.
  • Add fish back to the same pan and warm for a minute.
  • Serve immediately.
  • Serves: 3
seasonalcravings.com

seasonalcravings.com

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Title:

Skillet Tilapia with Tomatoes - Seasonal Cravings

Descrition:

Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. {gluten free, paleo, whole 30}

Skillet Tilapia with Tomatoes

  • Seafood

    • 3 pieces Tilapia
  • Produce

    • 2 cups Grape or cherry tomatoes
    • 1 Parsley or basil
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 1/2 tbsp Olive oil

The first person this recipe

seasonalcravings.com

seasonalcravings.com

238 0

Found on seasonalcravings.com

Seasonal Cravings

Skillet Tilapia with Tomatoes - Seasonal Cravings

Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. {gluten free, paleo, whole 30}