Skin Food Smoothie

Skin Food Smoothie

  • Prepare: 15M
  • Total: 15M
Skin Food Smoothie

Skin Food Smoothie

Ingredients

  • Produce

    • 1 1/2 Avocado
    • 1 Banana
    • 1/2 cup Blueberries
    • 1 Blueberries
    • 1 Kiwi
    • 2 handfuls Spinach
  • Canned Goods

    • 1 cup Coconut cream
  • Nuts & Seeds

    • 1/2 cup Walnuts
    • 1 Walnuts
  • Drinks

    • 1 Smoothie
  • Other

    • bee pollen
    • Edible flowers
    • Garnish
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Ingredients

  • Smoothie
  • 1 cup coconut cream*
  • 2 handfuls of spinach
  • 1/2 avocado
  • 1 banana
  • 1 kiwi
  • 1/2 cup blueberries
  • 1/2 cup walnuts
  • Garnish
  • Edible flowers
  • Bee pollen
  • Avocado
  • Walnuts
  • Blueberries

Directions

  • Puree the smoothie ingredients with a handful of ice cubes until very smooth and creamy. Pour into bowls or glasses, then top with the garnish ingredients (if desired). Serve cold.

Nutrition

Nutrition Facts Serving Size Amount Per Serving As Served Calories 616kcal Calories from fat 486 % Daily Value Total Fat 54g 83% Saturated Fat 38g 190% Sodium 10mg 0% Carbohydrate 37g 12% Dietary Fiber 10g 40% Sugars 14g Protein 8g Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 25g 80g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g
  • Serves: 2
  • Prepare: 2017-05-20T00:15:00+00:00
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Title:

Skin Food Smoothie (and Notes on Endocrine Disruptors | Fresh Planet Flavor

Descrition:

What are endocrine disruptors? What do they have to do with a luscious Skin Food Smoothie, that combines an all-star lineup of blueberries, walnuts, spinach and kiwi? The World Health Organisation (WHO defines an endocrine disruptor as “an exogenous substance or mixture that alters function(s of the endocrine system and consequently causes adverse health effects in...Read More »

Skin Food Smoothie

  • Produce

    • 1 1/2 Avocado
    • 1 Banana
    • 1/2 cup Blueberries
    • 1 Blueberries
    • 1 Kiwi
    • 2 handfuls Spinach
  • Canned Goods

    • 1 cup Coconut cream
  • Nuts & Seeds

    • 1/2 cup Walnuts
    • 1 Walnuts
  • Drinks

    • 1 Smoothie
  • Other

    • bee pollen
    • Edible flowers
    • Garnish

The first person this recipe

freshplanetflavor.com

freshplanetflavor.com

348 0

Found on freshplanetflavor.com

Fresh Planet Flavor

Skin Food Smoothie (and Notes on Endocrine Disruptors | Fresh Planet Flavor

What are endocrine disruptors? What do they have to do with a luscious Skin Food Smoothie, that combines an all-star lineup of blueberries, walnuts, spinach and kiwi? The World Health Organisation (WHO defines an endocrine disruptor as “an exogenous substance or mixture that alters function(s of the endocrine system and consequently causes adverse health effects in...Read More »