Skinny Zucchini Pasta & Baby Spinach

Skinny Zucchini Pasta & Baby Spinach

Skinny Zucchini Pasta & Baby Spinach

Skinny Zucchini Pasta & Baby Spinach

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 cup Baby spinach, loosely packed
    • 3 cloves Garlic
    • 1/4 cup Italian parsley
    • 1 1/2 tsp Oregano, dried
    • 1 (15 ounce can Tomatoes
    • 4 Zucchini, medium
  • Condiments

    • 1 tbsp Capers
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Kosher or sea salt
    • 1/4 tsp Red pepper flakes
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/2 cup Parmesan cheese

Found on

Description

Yields: 6 servings | Calories: 116 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 505mg | Carbohydrates: 8g | Fiber: 3g | Sugar: 5g | Protein: 6g | SmartPoints: 4

Ingredients

  • 4 medium zucchini, peeled and ends removed
  • 1 teaspoon kosher or sea salt
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon capers
  • 1/4 cup Italian parsley
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup loosely packed baby spinach
  • 1/2 cup freshly grated parmesan cheese

Directions

  • Place each zucchini on a vegetable spiralizer to make the pasta. Use the smaller holes for spaghetti.
  • Optional: Sprinkle 1/2 teaspoon salt on zucchini pasta, tossing to coat. Spread pasta on double layer of paper towels on a baking sheet, which will extract some of the water. Allow to set for 10 minutes.
  • Add olive oil to a large skillet over medium-low heat.
  • Add garlic and sauté for 1 minute.
  • Raise heat to medium, add tomatoes with liquid, capers, parsley, oregano, black pepper, red pepper, remaining salt, and zucchini pasta, tossing to combine.
  • Cook until pasta is tender, about 7-8 minutes.
  • Add spinach and cook just until wilted, about 1 minute.
  • Add to serving platter and sprinkle with parmesan.
  • Enjoy!
skinnyms.com

skinnyms.com

697 30
Title:

Skinny Zucchini Pasta & Baby Spinach - Skinny Ms.

Descrition:

When warm weather comes knockin' and vegetable season rolls around, whip up some Skinny Zucchini Pasta & Baby Spinach!

Skinny Zucchini Pasta & Baby Spinach

  • Produce

    • 1 cup Baby spinach, loosely packed
    • 3 cloves Garlic
    • 1/4 cup Italian parsley
    • 1 1/2 tsp Oregano, dried
    • 1 (15 ounce can Tomatoes
    • 4 Zucchini, medium
  • Condiments

    • 1 tbsp Capers
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Kosher or sea salt
    • 1/4 tsp Red pepper flakes
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Dairy

    • 1/2 cup Parmesan cheese

The first person this recipe

skinnyms.com

skinnyms.com

697 30

Found on skinnyms.com

Skinny Ms.

Skinny Zucchini Pasta & Baby Spinach - Skinny Ms.

When warm weather comes knockin' and vegetable season rolls around, whip up some Skinny Zucchini Pasta & Baby Spinach!