Slow Cooked Chinese Style Pork Tenderloin

• Meat

  • 1 kg Pork tenderloin

• Produce

  • 2 cloves Garlic
  • 2 tsp Ginger
  • 1 Onion, large

• Condiments

  • 2 tbsp Hoisin sauce
  • 1/4 cup Soy sauce, dark
  • 3 tbsp Soy sauce, light

• Baking & Spices

  • 1 tsp Black pepper
  • 2 tbsp Brown sugar, light
  • 1 tbsp Cornstarch
  • 1 Pepper, orange
  • 1 Red pepper

• Oils & Vinegars

  • 2 tsp Sesame oil

• Other

  • ¼ cup (60ml of passata

Found on slimmingeats.com

Description

Ingredients

• 1kg/2.25lb pork tenderloin
• 1 large onion, sliced thinly
• 1 red pepper, sliced
• 1 orange pepper, sliced
• 2 tablespoons of light brown sugar(4.5 syns)
• 1 teaspoon of black pepper
• 2 cloves of garlic crushed
• 2 teaspoons of grated ginger
• ¼ cup (60ml) of passata
• ¼ cup (60ml) of dark soy sauce
• 3 tablespoons of light soy sauce
• 2 tablespoons of Hoisin sauce (3.5 syns)
• 1 tablespoon of cornstarch(1.5 syns)
• 2 teaspoons of sesame oil (4 syns)
• optional: 1-2 tsp of Chinese five spice
• Note: as some of the synned ingredients may vary by brand, be sure to double check the syn values for the items used.

Directions

• Place onions and peppers in the bottom of slow cooker.
• Mix together the sugar, black pepper, garlic and ginger and rub this all over the pork tenderloin.
• Place the pork tenderloin on top of the pepper and onion.
• Mix together thoroughly the passata, soy sauce, hoisin sauce, cornstarch and sesame oil and pour this into the slow cooker.
• Turn on the slow cooker and set low for 6-8 hours
• When pork is cooked, remove from slow cooker, shred up pork and add back to the slow cooker and mix in all the sauce.
• Serve with your choice of sides.
• I served with steamed rice and sauteed shredded veg.

Nutrition