Slow Cooker Corn and Potato Soup with Roasted Chickpeas

Slow Cooker Corn and Potato Soup with Roasted Chickpeas

  • Prepare: 15M
  • Cook: 7H 10M
  • Total: 7H 25M
Slow Cooker Corn and Potato Soup with Roasted Chickpeas

Slow Cooker Corn and Potato Soup with Roasted Chickpeas

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 15-oz. (425g can Chickpeas
    • 3 1/2 cups Corn, kernels
    • 2 cups Leeks
    • 1 lb Ruseet potatoes
    • 1 tbsp Thyme, fresh leaves
  • Canned Goods

    • 5 cups Vegetable broth
  • Baking & Spices

    • 1 Salt and pepper
    • 1 pinch Salt and pepper
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Dairy

    • 1 1/2 tbsp Butter, unsalted
  • Liquids

    • 1 cup Water
  • Time
  • Prepare: 15M
  • Cook: 7H 10M
  • Total: 7H 25M

Found on

Description

Adapted from Cooking Light

Ingredients

  • 1 1/2 tablespoons unsalted butter
  • 2 cups (120g) sliced leeks (white and light green part only)
  • 3 1/2 cups (475g) corn kernels
  • 1 lb. (450g) ruseet potatoes, peeled and diced into 1/2-inch cubes
  • 5 cups (1.2 liters) vegetable broth
  • 1 cup water
  • 1 tablespoon fresh thyme leaves
  • salt and pepper to taste
  • 1 15-oz. (425g) can of chickpeas, drained and rinsed
  • 2 teaspoons olive oil
  • pinch of salt and pepper

Directions

  • Melt butter in a pan over medium heat. Add sliced leeks and sauté for 4 to 5 minutes, until the leeks soften. Add leeks to the slow cooker. (NOTE: If you are pressed for time, you can skip this sautéing step and just add the butter and leeks directly into the slow cooker.)
  • Add corn kernels, potatoes, broth, water, thyme and a pinch of salt to the slow cooker. Cook on low for 7 to 7.5 hours, until the potatoes are tender.
  • When there is about an hour left on the soup, preheat your oven to 425F (220C). Line a baking sheet with parchment paper.
  • Pour chickpeas out onto a chopping board and rub them with a paper towel to get rid of some of the moisture. Toss chickpeas in a bowl with 2 teaspoons of olive oil and a pinch of salt and pepper. Spread chickpeas onto prepared baking sheet and bake for 20 to 25 minutes, depending on how crunchy you want your chickpeas to be.
  • When the soup is ready, scoop out about 3/4 cup of corn kernels and set it aside. Blend the soup with an immersion blender or transfer everything into a blender and blend until smooth. Mix the whole corn kernels with the blended soup.
  • Serve soup with roasted chickpeas.
  • Prepare: PT15M
  • Cook Time: PT7H10M
  • TotalTime:
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Title:

Slow Cooker Corn & Potato Soup with Roasted Chickpeas

Descrition:

This healthy slow cooker corn and potato soup is the best thing to eat in colder weather. Top with roasted chickpeas for an extra crunch!

Slow Cooker Corn and Potato Soup with Roasted Chickpeas

  • Produce

    • 1 15-oz. (425g can Chickpeas
    • 3 1/2 cups Corn, kernels
    • 2 cups Leeks
    • 1 lb Ruseet potatoes
    • 1 tbsp Thyme, fresh leaves
  • Canned Goods

    • 5 cups Vegetable broth
  • Baking & Spices

    • 1 Salt and pepper
    • 1 pinch Salt and pepper
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Dairy

    • 1 1/2 tbsp Butter, unsalted
  • Liquids

    • 1 cup Water

The first person this recipe

healthynibblesandbits.com

healthynibblesandbits.com

491 0

Found on healthynibblesandbits.com

Healthy Nibbles & Bits

Slow Cooker Corn & Potato Soup with Roasted Chickpeas

This healthy slow cooker corn and potato soup is the best thing to eat in colder weather. Top with roasted chickpeas for an extra crunch!