Smashed Avocado Poached Egg Toast

• Vegetarian

• Produce

  • 1 Avocado
  • 1 cup Cherry or cocktail tomatoes
  • 1/2 Lemon, Juice from

• Refrigerated

  • 4 Eggs

• Baking & Spices

  • 1/4 tsp Red pepper flakes
  • 1 Salt and pepper

• Oils & Vinegars

  • 1/2 tbsp Olive oil
  • 1 tbsp White vinegar

• Bread & Baked Goods

  • 2 Sourdough bread, Slices

• Dairy

  • 1 tbsp Feta cheese
  • 1/2 tbsp Greek yogurt

Found on innocentdelight.com

Description

Ingredients

• 4 eggs
• 1 tablespoon of white vinegar
• 2 sourdough bread slices
• 1 avocado
• 1 tablespoon of Feta Cheese
• ½ tablespoon of greek yogurt
• Juice from ½ of a lemon
• ¼ teaspoon of red pepper flakes (or less, depending how spicy you like it)
• Salt and Pepper to taste
• 1 cup of cherry or cocktail tomatoes
• ½ tablespoon of olive oil

Directions

• Dice avocado into small chunks
• Add feta, yogurt, lemon juice, salt and pepper
• Mash it all together!!!
• In the meantime, bring a pot of water to a boil
• When boiling, add vinegar
• Crack each egg to a small bowl and gently pour it onto the boiling water
• Once all the eggs are in, use a wooden spoon and stir gently to make sure that the eggs do not stick to the bottom of the pot
• Cook eggs for 3 minutes, then take out and let dry
• In the meantime, toast the bread
• Assemble the toast: smash avocado on the toast, sprinkle with red pepper flakes, top with the egg and server immediately with cherry tomatoes cut in a half; be sure to sprinkle with salt and olive oil.