Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun

Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun

  • Prepare: 30M
  • Cook: 20M
  • Total: 50M
Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun

Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Avocado, large
    • 1 head Cauliflower
    • 1/2 tsp Garlic powder
    • 1/2 Red cabbage
  • Refrigerated

    • 3 Eggs
  • Condiments

    • 1 1/2 tbsp Lime juice
    • 1 Primal kitchen ranch dressing
  • Pasta & Grains

    • 1 1/2 cup Quinoa, cooked
  • Baking & Spices

    • 1/2 cup Almond meal
    • 1/2 tsp Cayenne pepper
    • 1 tsp Paprika
    • 1 3/4 tsp Sea salt
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Bread & Baked Goods

    • 6 Sweet potato buns
  • Time
  • Prepare: 30M
  • Cook: 20M
  • Total: 50M

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Description

This Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun is the most flavorful, delicious, and filling vegetarian burger Ive ever had!

Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. Im a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration.

Ingredients

  • For The Cauliflower Quinoa Patties:
  • 1 head cauliflower
  • 1½ cup quinoa, cooked
  • ½ cup almond meal
  • ½ tsp. cayenne pepper
  • 1 tsp. paprika
  • 1 tsp. ground cumin
  • ½ tsp. garlic powder
  • 1 tsp. sea salt, divided
  • 3 eggs
  • For the Toppings:
  • ½ red cabbage, thinly sliced
  • 1 large avocado, mashed
  • ¾ tsp. sea salt, divided
  • 1½ tbsp. lime juice, divided
  • Primal Kitchen Ranch Dressing, as needed to drizzle
  • 6 Sweet Potato Buns

Directions

  • Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper and set aside.
  • Break the cauliflower into florets and lay out on a rimmed baking sheet lined with parchment paper.
  • Drizzle with about a tablespoon of olive oil, the ground cumin, cayenne pepper, paprika, garlic powder, and ½ tsp. sea salt and toss to coat.
  • Transfer the cauliflower to the oven and roast until until lightly browned and caramelized, about 25-30 minutes, flipping halfway through.
  • Once the cauliflower is tender, allow to cool. Then, very quickly pulse in a food processor to form small, evenly sized pieces. We dont want puree the cauliflower, just to break it up into small pieces so it sticks together.
  • In a large mixing bowl, combine the cooked, broken-down cauliflower, cooked quinoa, almond meal, eggs, and the remaining ½ tsp. sea salt. Mix until well incorporated.
  • Form into 6 patties.
  • To cook the patties, we’re going to place onto a hot pan over medium-high heat with a little olive oil and cook the patty until golden brown on each side, flipping very carefully to avoid breaking. Repeat with the remaining patties.
  • Next we need to prep our other toppings.
  • To make the quick avocado lime spread, combine an avocado with ½ tsp. sea salt and 1 tsp. lime juice and mash together, then set aside.
  • To make the crunchy cabbage slaw, combine the thinly sliced red cabbage, ¼ tsp. sea salt, and a tbsp. of lime juice.
  • For the buns, I’m using my sweet potato rolls recipe, except instead of shaping the dough into rolls, I flatten the rolls into a hamburger bun.
  • To assemble the burgers, start off with spreading the avocado mash generously over the bottom bun, followed by the cooked spicy cauliflower quinoa burger, and then the red cabbage slaw. Drizzle the Primal Kitchen’s ranch dressing generously over the top, and then top off with the rest of the bun to make a seriously amazing (and vegetarian!) burger.

Nutrition

Nutrition Information Serving size: 1 burger Calories: 379 Fat: 16.5g Saturated fat: 3.5g Carbohydrates: 42.3g Sugar: 6.5g Sodium: 890.2mg Fiber: 7.4g Protein: 13.6g Cholesterol: 80mg
  • Serves: 6 burgers
  • Prepare: 30 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun • A Sweet Pea Chef

Descrition:

This Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun is the most flavorful, delicious, and filling vegetarian burger ever!

Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun

  • Produce

    • 1 Avocado, large
    • 1 head Cauliflower
    • 1/2 tsp Garlic powder
    • 1/2 Red cabbage
  • Refrigerated

    • 3 Eggs
  • Condiments

    • 1 1/2 tbsp Lime juice
    • 1 Primal kitchen ranch dressing
  • Pasta & Grains

    • 1 1/2 cup Quinoa, cooked
  • Baking & Spices

    • 1/2 cup Almond meal
    • 1/2 tsp Cayenne pepper
    • 1 tsp Paprika
    • 1 3/4 tsp Sea salt
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Bread & Baked Goods

    • 6 Sweet potato buns

The first person this recipe

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Found on asweetpeachef.com

A Sweet Pea Chef

Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun • A Sweet Pea Chef

This Spicy Cauliflower Quinoa Ranch Burger With Sweet Potato Bun is the most flavorful, delicious, and filling vegetarian burger ever!