Spicy Lentil Tahini Wrap

Spicy Lentil Tahini Wrap

  • Serves: 4
Spicy Lentil Tahini Wrap

Spicy Lentil Tahini Wrap

Ingredients

  • Produce

    • 1/2 Avocado
    • 1 1/2 cups Cabbage
    • 1 1/2 cups Carrots
    • 3 cup Cilantro and scallions
    • 1 tsp Coriander
    • 1 Garlic cloves
    • 1 cup Lentils, dry
  • Condiments

    • 2 tbsp Lemon juice, fresh
    • 1 tsp Sriracha sauce
    • 2 tbsp Tahini paste
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 1 Pepper, Cracked
    • 1 Salt
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 3 tbsp Water
  • Other

    • 2 Tablespoons toasted sunflower ( or pumpkin seeds - optional
    • 4 X 12 inch tortillas, warmed

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Description

Where healthy meets delicious!

A healthy spicy lentil wrap with tahini sauce, fresh veggies that is both vegan and gluten free.

Ingredients

  • 1 cup dry lentils
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon olive oil
  • salt to taste
  • ---
  • 2 Tablespoons tahini paste
  • 3 Tablespoons warm water
  • 2 Tablespoons fresh lemon juice
  • 1-2 garlic cloves finely minced
  • ½ teaspoon kosher salt
  • cracked pepper
  • 1 teaspoon sriracha sauce
  • ---
  • 1 ½ Cups shredded cabbage
  • 1 ½ Cups shredded carrots
  • 3 C chopped cilantro and scallions
  • 2 Tablespoons toasted sunflower ( or pumpkin seeds) - optional
  • ½ Sliced avocado ( optional)
  • 4 x 12 inch tortillas, warmed

Directions

  • Cook lentils in a pot of water until cooked al-dente. Drain well and season with cumin, coriander olive oil and salt to taste.
  • While lentils are cooking, make tahini sauce. In a small bowl, using a fork or tiny whisk, mix tahini paste, warm water, olive oil, lemon juice, garlic, salt pepper, and sriracha sauce, until creamy.
  • Prep all veggies.
  • When ready to make wraps, heat tortillas over a gas stove top, set to medium, flipping and turning frequently until tortillas are warm and pliable, or toast in a toaster oven. Do not over toast, or they will become tough and hard to roll. Dived lentils, cilantro, scallions, and veggies and roll up like a small burrito, Cut in half at a diagonal. Serve with the spicy tahini sauce on the side, spooning it in as you eat.

Nutrition

Nutrition Information Serving size: 1 wrap Calories: 381 Fat: 13.9 grams Saturated fat: 2.1 Carbohydrates: 43.5 Sugar: 4.5g Sodium: 387 mg Fiber: 12.1 Protein: 18.4 Cholesterol: 0
  • Serves: 4
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Title:

Spicy Lentil Tahini Wrap | Feasting At Home

Descrition:

A healthy flavorful recipe for Spicy Lentil Tahini Wrap with fresh crunchy veggies, avocado and a creamy tahini sauce. Vegan!

Spicy Lentil Tahini Wrap

  • Produce

    • 1/2 Avocado
    • 1 1/2 cups Cabbage
    • 1 1/2 cups Carrots
    • 3 cup Cilantro and scallions
    • 1 tsp Coriander
    • 1 Garlic cloves
    • 1 cup Lentils, dry
  • Condiments

    • 2 tbsp Lemon juice, fresh
    • 1 tsp Sriracha sauce
    • 2 tbsp Tahini paste
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 1 Pepper, Cracked
    • 1 Salt
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 3 tbsp Water
  • Other

    • 2 Tablespoons toasted sunflower ( or pumpkin seeds - optional
    • 4 X 12 inch tortillas, warmed

The first person this recipe

feastingathome.com

feastingathome.com

754 0

Found on feastingathome.com

Feasting At Home

Spicy Lentil Tahini Wrap | Feasting At Home

A healthy flavorful recipe for Spicy Lentil Tahini Wrap with fresh crunchy veggies, avocado and a creamy tahini sauce. Vegan!