Sun dried Tomato and Mozzarella Quinoa Burgers

• Vegetarian

• Produce

  • 1/2 tsp Garlic powder
  • 1 tbsp Scallion/green onions
  • 2 Sun dried tomatoes

• Refrigerated

  • 1 1/2 Eggs

• Canned Goods

  • 2 cups Vegetable broth

• Condiments

  • 1 tsp Sriracha

• Pasta & Grains

  • 1 cup Quinoa, cooked
  • 1 cup Quinoa

• Baking & Spices

  • 3 tbsp Flour
  • 1/2 tsp Pepper
  • 1 tsp Salt

• Oils & Vinegars

  • 2 tbsp Oil

• Dairy

  • 3/4 cup Low part skim mozzarella shredded cheese

Found on jessicainthekitchen.com

Description

Ingredients

• 1 cup cooked quinoa
• 3/4 cup low part skim mozzarella shredded cheese
• 2 sun-dried tomatoes, chopped
• 1 1/2 eggs (I usually beat a whole egg, then half it)
• 3 tablespoons flour (you can use coconut flour for GF)
• 1 tablespoon chopped scallion/green onions
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 2 tablespoons oil
• 1 cup uncooked quinoa
• 2 cups vegetable broth
• 1/2 teaspoon salt
• 1 teaspoon sriracha (optional)

Directions

• Cooking Quinoa Wash the quinoa in a mesh strainer rigorously with water. In a pan over medium high heat, add 2 teaspoons olive oil. Dry the quinoa by adding it to the pan and letting it heat up for about 2 minutes. Add the broth to the pan and the salt. Stir, and bring to a boil. Lower to medium-low heat and cover, cooking for 15 minutes, stirring occasionally. When all of the water has been absorbed, the quinoa is finishing cooking. Use your fork to fluff the quinoa a bit. Quinoa Burgers Add all of the ingredients together to the burgers. Divide into 4 burgers on a parchment paper (or just a place). Heat the oil in a large pan over medium-high heat. Test to ensure the oil is hot enough (but not burned) by breaking off a piece of one of the burgers. If it sizzles, it is hot enough. Add the burgers into the pan. Allow to cook for 2-3 minutes on one side, then flip. Cook for 2-3 minutes on this side. It should be golden brown. If not, cook for one minute extra on each side. Place on a paper towel to cool and remove excess oil. Enjoy!
• Wash the quinoa in a mesh strainer rigorously with water.
• In a pan over medium high heat, add 2 teaspoons olive oil. Dry the quinoa by adding it to the pan and letting it heat up for about 2 minutes.
• Add the broth to the pan and the salt. Stir, and bring to a boil.
• Lower to medium-low heat and cover, cooking for 15 minutes, stirring occasionally.
• When all of the water has been absorbed, the quinoa is finishing cooking.
• Use your fork to fluff the quinoa a bit.
• Add all of the ingredients together to the burgers.
• Divide into 4 burgers on a parchment paper (or just a place).
• Heat the oil in a large pan over medium-high heat.
• Test to ensure the oil is hot enough (but not burned) by breaking off a piece of one of the burgers. If it sizzles, it is hot enough.
• Add the burgers into the pan. Allow to cook for 2-3 minutes on one side, then flip.
• Cook for 2-3 minutes on this side. It should be golden brown. If not, cook for one minute extra on each side.
• Place on a paper towel to cool and remove excess oil.
• Enjoy!