Super Food Black Bean Vegan Burgers

• Meat

  • 1/4 cup Bob's red mill hemp seed hearts

• Produce

  • 1 (15 ounce can Black beans
  • 2 cloves Garlic
  • 1/2 Red onion, small
  • 1 Tomatoes

• Breakfast Foods

  • 1/2 cup Rolled oats, gluten free

• Baking & Spices

  • 3/4 tsp Chili powder
  • 2 tbsp Flaxeed meal, ground
  • 1 tsp Kosher salt
  • 1/4 tsp Paprika, smoked
  • 1 Red pepper, large

• Nuts & Seeds

  • 1/2 cup Almonds, raw
  • 1 1/4 tsp Cumin
  • 1/4 cup Pepitas

• Bread & Baked Goods

  • 1 Buns, Whole grain

Found on wellplated.com

Description

Ingredients

• 1 large red pepper, cored and roughly chopped
• 1/2 small red onion, roughly chopped
• 1/2 cup raw almonds
• 1/4 cup pepitas (pumpkin seeds)
• 1/4 cup Bob’s Red Mill Hulled Hemp Seed Hearts
• 2 tablespoons ground flaxeed meal, chia seeds, or additional hemp seed hearts
• 2 cloves garlic
• 1 teaspoon kosher salt
• 1 1/4 teaspoons cumin
• 3/4 teaspoon chili powder
• 1/4 teaspoon smoked paprika
• 1 (15 ounce) can black beans, rinsed and drained
• 1/2 cup rolled oats (gluten free if needed)
• Whole grain buns, for serving
• Sliced tomatoes, avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if needed), mustard

Directions

• Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat. Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer the mixture to a large mixing bowl. To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor and puree until the beans are mostly smooth with a few small pieces remaining. Transfer to the mixing bowl and stir to combine. Scoop the burger mixture in 1/3 cup portions into your hands. Shape into palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp. Serve on buns with any desired toppings.

Nutrition