Super green edamame hummus

Super green edamame hummus

  • Prepare: 10M
  • Total: 10M
Super green edamame hummus

Super green edamame hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Chickpeas, canned
    • 1 cup Edamame, frozen
    • 1/2 clove Garlic
    • 1 cup Spinach, fresh leaves
  • Condiments

    • 2 tbsp Lemon juice
    • 1 tbsp Tahini
  • Baking & Spices

    • 1 1/4 tsp Kosher salt, coarse
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack!

Directions

  • Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.
  • Mash garlic and ½ teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.
  • With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerator.

Nutrition

Serving Size: 1/4 cup
  • Serves: 2 1/2 cups
  • Prepare: PT10M
  • TotalTime:
healthyseasonalrecipes.com

healthyseasonalrecipes.com

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Title:

super green edamame hummus - Healthy Seasonal Recipes

Descrition:

This protein packed, vegan, super green edamame hummus is bursting with nutrients, is ready in 10 minutes and makes a delicious kid friendly snack.

Super green edamame hummus

  • Produce

    • 1 cup Chickpeas, canned
    • 1 cup Edamame, frozen
    • 1/2 clove Garlic
    • 1 cup Spinach, fresh leaves
  • Condiments

    • 2 tbsp Lemon juice
    • 1 tbsp Tahini
  • Baking & Spices

    • 1 1/4 tsp Kosher salt, coarse
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin

The first person this recipe

healthyseasonalrecipes.com

healthyseasonalrecipes.com

223 0

Found on healthyseasonalrecipes.com

Healthy Seasonal Recipes

super green edamame hummus - Healthy Seasonal Recipes

This protein packed, vegan, super green edamame hummus is bursting with nutrients, is ready in 10 minutes and makes a delicious kid friendly snack.