Swedish Meatballs & Mushroom Gravy

Swedish Meatballs & Mushroom Gravy

  • Serves: 6-8
Swedish Meatballs & Mushroom Gravy

Swedish Meatballs & Mushroom Gravy

Diets

  • Paleo

Ingredients

  • Meat

    • 1 lb Ground beef
    • 1 lb Ground pork
  • Produce

    • 2 cups Mushrooms
    • 2 tbsp Onion, dried
    • 1 Onion, large
    • 1/4 cup Parsley, fresh
    • 1 tsp Sage, dried
  • Canned Goods

    • 1/2 cup Bone broth
  • Baking & Spices

    • 1/2 tsp Mace, ground
    • 1/2 tsp Sea salt
  • Nuts & Seeds

    • 3 tbsp Coconut aminos

Found on

Description

Primal Health & Wellness Coaching

Ingredients

  • 1lb ground beef
  • 1lb ground pork
  • ¼ cup minced fresh parsley (divided)
  • 2 TBS dried minced onion
  • 1 tsp dried sage
  • ½ tsp ground mace
  • ½ tsp sea salt
  • 2 cups of sliced mushrooms (button or crimini)
  • 1 large onion, chopped
  • ½ cup bone broth (or coconut milk, or water)
  • 3 TBS coconut aminos

Directions

  • In a bowl mix together ground beef, pork, 3 tablespoons minced parsley, dried onion, sage, mace, and salt. Once thoroughly mixed, form into meatballs about 1-inch in diameter.
  • Place mushrooms, onion, broth/coconut milk/water, and coconut aminos into the Instant Pot. Add the meatballs.
  • Close and lock the lid. Press the MEAT/STEW button and set cooking time to 35 minutes. Once the time is up, quick release the pressure.
  • Using a slotted spoon gently remove the meatballs and transfer to a serving platter.
  • Using an immersion blender or a high speed blender, puree the cooked mushrooms, onions, and broth into a nice creamy gravy. If the gravy is too thick, add a little more bone broth/coconut milk/water until the right consistency is reached.
  • Pour gravy over meatballs and garnish with remaining tablespoon of minced parsley. This dish makes a wonderful appetizer as is, or main course when served over spaghetti squash, cauliflower rice, sautéed veggies, or warm zucchini noodles.
  • Serves: 6-8
foodandsunshine.com

foodandsunshine.com

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Title:

Descrition:

Swedish Meatballs & Mushroom Gravy

  • Meat

    • 1 lb Ground beef
    • 1 lb Ground pork
  • Produce

    • 2 cups Mushrooms
    • 2 tbsp Onion, dried
    • 1 Onion, large
    • 1/4 cup Parsley, fresh
    • 1 tsp Sage, dried
  • Canned Goods

    • 1/2 cup Bone broth
  • Baking & Spices

    • 1/2 tsp Mace, ground
    • 1/2 tsp Sea salt
  • Nuts & Seeds

    • 3 tbsp Coconut aminos

The first person this recipe

foodandsunshine.com

foodandsunshine.com

342 3

Found on foodandsunshine.com