Sweet and Spicy Sticky Chicken Fingers

• Meat

  • 3 Chicken breasts, boneless skinless
  • 2/3 cup Frank's hot sauce

• Produce

  • 1 tsp Garlic powder

• Condiments

  • 2 tbsp Honey

• Baking & Spices

  • 1 Black pepper
  • 2 1/4 cups Brown sugar
  • 1 pinch Cayenne pepper
  • 1 cup Flour
  • 1/2 tsp Paprika
  • 1 tsp Salt

• Bread & Baked Goods

  • 2 cups Panko bread crumbs

• Liquids

  • 2 tbsp Eggs and about a of water
  • 4 tbsp Water

Found on thechunkychef.com

Description

Directions

• For the chicken:
• Preheat the oven to 425 degrees. Line a baking sheet with foil and spray with cooking spray.
• Set up your breading station by having three dishes all side by side. Place the flour in one dish, egg mixture in another, and the bread crumbs in the last dish.
• Add your paprika and cayenne to your flour and stir together to combine.
• Lightly salt and pepper your chicken, then coat chicken strip in flour. Place chicken in the egg mixture and turn to coat. Next, place the chicken in the breadcrumbs and press the bread crumbs into the chicken to coat thoroughly. Repeat with remaining chicken strips.
• Place the chicken on prepared baking sheet and bake for 20 minutes, or until chicken is brown and cooked through.
• For the Sauce:
• Whisk the brown sugar, honey, and hot sauce together in a small saucepan. Heat over medium heat, stirring constantly, until it bubbles. Add the garlic powder and water, and whisk to combine thoroughly.
• Coat the chicken with the sauce and set aside on a serving plate. Garnish with green onions if desired.