Sweet Corn and Black Bean Tacos

Sweet Corn and Black Bean Tacos

  • Serves: 10 tacos
  • Prepare: 20 mins
  • Cook Time: 15 mins
  • TotalTime:
Sweet Corn and Black Bean Tacos

Sweet Corn and Black Bean Tacos

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, large
    • 2 cans Black beans, black
    • 1/4 cup Cilantro
    • 2 ears Corn
    • 1 Jalapeno pepper, medium
    • 1 Lime, medium
    • 3 Radishes, medium red
    • 1 Yellow or white onion, small
  • Baking & Spices

    • 1 Salt and black pepper
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground
  • Bread & Baked Goods

    • 10 Corn tortillas, small round
  • Dairy

    • 1/2 cup Feta
  • Liquids

    • 1/3 cup Water

Found on

Description

Whole Foods and Vegetarian Recipe Blog

These hearty summer tacos feature lime-marinated fresh corn, jalapeño and radishes on top of warm black beans. Feta and avocado make these complete! Recipe yields 10 tacos (a lot!).

Ingredients

  • 2 ears of corn, shucked (about 2 cups fresh corn kernels)
  • ¼ cup chopped cilantro*
  • 3 medium red radishes, thinly sliced into small strips
  • 1 medium lime, zested and juiced (to yield about 1 teaspoon zest and 2 tablespoons lime juice)
  • 1 medium jalapeño pepper, seeded and minced
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt
  • ½ to ⅔ cup crumbled feta, to taste (optional)
  • 2 cans black black beans, rinsed and drained (or 3 cups cooked black beans)
  • 1 tablespoon olive oil
  • 1 small yellow or white onion, chopped
  • 1 tablespoon ground cumin
  • ⅓ cup water
  • Salt and black pepper, to taste
  • 10 small round corn tortillas (gluten free for gluten-free tacos)
  • 1 large avocado, sliced into thin strips
  • Optional garnishes: pickled jalapeños, salsa verde and/or hot sauce

Directions

  • To prepare the corn salad: Use a sharp chefs knife to slice the kernels off all four sides of the corn cobs. Transfer the kernels to a medium-sized mixing bowl and add the chopped cilantro, radishes, lime zest and juice, jalapeño, olive oil and sea salt. Mix well. Stir in ½ cup crumbled feta, taste, and add a little more if youd like. Set the bowl aside to marinate while your prepare the beans.
  • To prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and cook for about 30 seconds while stirring. Pour in the beans and ⅓ cup water. Stir, cover and reduce heat to simmer. Cook for 5 minutes, then remove the lid and use the back of a fork to mash up about at least half of the beans. Remove from heat, season generously with salt and pepper, to taste, and cover until youre ready to serve.
  • To warm the tortillas: Heat a cast iron or non-stick skillet over medium heat and warm each tortilla individually, flipping occasionally. Alternatively, you can warm them directly over a low flame on a gas range. Fold a tea towel over the warmed tortillas to keep them warm.
  • Put it all together: Spread black beans down the middle of each tortilla. Top the beans with corn salad. Place a slice of avocado to the side of the beans and serve with optional pickled jalapeños, salsa or hot sauce on the side.
  • Serves: 10 tacos
  • Prepare: 20 mins
  • Cook Time: 15 mins
  • TotalTime:
cookieandkate.com

cookieandkate.com

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Title:

Sweet Corn and Black Bean Tacos - Cookie and Kate

Descrition:

These hearty summer tacos feature lime-marinated fresh corn, jalapeño and radishes on top of warm black beans. Feta and avocado make these complete!

Sweet Corn and Black Bean Tacos

  • Produce

    • 1 Avocado, large
    • 2 cans Black beans, black
    • 1/4 cup Cilantro
    • 2 ears Corn
    • 1 Jalapeno pepper, medium
    • 1 Lime, medium
    • 3 Radishes, medium red
    • 1 Yellow or white onion, small
  • Baking & Spices

    • 1 Salt and black pepper
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground
  • Bread & Baked Goods

    • 10 Corn tortillas, small round
  • Dairy

    • 1/2 cup Feta
  • Liquids

    • 1/3 cup Water

The first person this recipe

cookieandkate.com

cookieandkate.com

232 0

Found on cookieandkate.com

Cookie and Kate

Sweet Corn and Black Bean Tacos - Cookie and Kate

These hearty summer tacos feature lime-marinated fresh corn, jalapeño and radishes on top of warm black beans. Feta and avocado make these complete!