Sweet 'n' Spicy Miso Dressing: Oil-Free, Fat-Free, Sugar-Free, Vegan, Gluten-Free

Sweet 'n' Spicy Miso Dressing: Oil-Free, Fat-Free, Sugar-Free, Vegan, Gluten-Free

Sweet 'n' Spicy Miso Dressing: Oil-Free, Fat-Free, Sugar-Free, Vegan, Gluten-Free

Sweet 'n' Spicy Miso Dressing: Oil-Free, Fat-Free, Sugar-Free, Vegan, Gluten-Free

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 Lemons, juice from
  • Condiments

    • 3 tsp Mellow miso- i used miso master brand
    • 2 tsp Mustard- i like eden yellow and annie's horseradish varieties, organic yellow
    • 1 tsp Mustard- i like eden's brown mustard, organic brown
    • 1 tiny dash Stevia, dry
  • Baking & Spices

    • 1 4 cup nutritional yeast- i like bragg brand since it's fortified with b12
    • 1/4 tsp Black pepper
  • Oils & Vinegars

    • 2 tbsp Coconut vinegar
  • Liquids

    • 3 tbsp Water

Found on

Description

Healthy Recipes and Nutrition by Heather McClees

Miso is a fantastic source of probiotics and gives foods an incredible flavor. I used miso and a few other highly nutritious condiments to create one fantastic dressing that you can use on anything. Feel free to reduce the liquid by half and make it into a thicker sauce. Either way, it goes great on just about anything you can imagine!

Im a nutritionist and professional writer from South Carolina who loves sharing healthy and easy recipes with others. If you have any questions for me or have a recipe request, be sure to reach out!

Ingredients

  • 2 tablespoons coconut vinegar (you can sub apple cider vinegar or use 1/2 coconut and 1/2 apple cider)
  • juice from 2 lemons
  • 3 tablespoons cold water
  • 1/4 cup nutritional yeast- I like Bragg brand since its fortified with B12
  • 2 teaspoons organic yellow mustard- I like Eden yellow and Annies horseradish varieties
  • 1 teaspoon organic brown mustard- I like Edens brown mustard
  • 3 teaspoons mellow miso- I used Miso Master brand
  • 1/4 teaspoon black pepper
  • tiny dash of dry stevia or very tiny drop of liquid stevia (1/8 tsp)- this brings out the spicy flavors and adds a sweet balance
  • optional: Italian herbs, parsley, a tablespoon of your favorite ketchup for even more flavor (this is really good too!), cayenne, turmeric, or whatever else you want!

Directions

  • In a small blender such as the Nutribullet or Magic Bullet, add all the ingredients starting with the liquids first. Blend, let sit for 30 seconds and blend again. Feel free to add any herbs like oregano, parsley, tarragon or your favorite all-in-one spice. I sometimes like to add a tablespoon of ketchup and Italian herbs to mine, but to each her own!
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Descrition:

Sweet 'n' Spicy Miso Dressing: Oil-Free, Fat-Free, Sugar-Free, Vegan, Gluten-Free

  • Produce

    • 2 Lemons, juice from
  • Condiments

    • 3 tsp Mellow miso- i used miso master brand
    • 2 tsp Mustard- i like eden yellow and annie's horseradish varieties, organic yellow
    • 1 tsp Mustard- i like eden's brown mustard, organic brown
    • 1 tiny dash Stevia, dry
  • Baking & Spices

    • 1 4 cup nutritional yeast- i like bragg brand since it's fortified with b12
    • 1/4 tsp Black pepper
  • Oils & Vinegars

    • 2 tbsp Coconut vinegar
  • Liquids

    • 3 tbsp Water

The first person this recipe

heathermcclees.com

heathermcclees.com

616 0

Found on heathermcclees.com