Sweet Potato & Cauliflower Mash

• Vegan
• Gluten free
• Paleo

• Produce

  • 1/2 head Cauliflower
  • 2 cloves Garlic
  • 1 Sweet potato, small

• Baking & Spices

  • 1 Sea salt

Found on fittosavor.com

Ingredients

• 1/2 head cauliflower, chopped into bite sized pieces
• 1 small sweet potato, peeled & diced
• 2 cloves garlic, peeled
• sea salt
• Optional: grass-fed butter, plain Greek yogurt or other mix-ins

Directions

• Put the chopped cauliflower, sweet potatoes and garlic in a pot. Add in plenty of sea salt and cover with water. Bring to a boil over high heat and continue to cook until sweet potatoes & cauliflower are tender (10 minutes or so). Remove from heat and drain water. Mash or blend the cauliflower & sweet potatoes (I used an immersion blender to make it smoother). Then mix in butter, a spoonful of plain Greek yogurt and season to taste!

Nutrition