Sweet Potato Spaghetti Casserole (Grain Free

• Meat

  • 2/3 cup Sausage, cooked

• Produce

  • 4 Basil
  • 1/2 tsp Garlic
  • 2 oz Pimento
  • 1 cup Spinach, leaves
  • 2 Sweet potato

• Refrigerated

  • 1 Egg
  • 1 Egg white

• Canned Goods

  • 2/3 cup Almond or coconut milk

• Condiments

  • 1/4 cup Tomato sauce

• Baking & Spices

  • 1/4 tsp Onion salt or sea salt
  • 1 Optional black pepper seasoning on top

• Oils & Vinegars

  • 1 tbsp Oil

• Dairy

  • 2 oz Cream cheese
  • 5 oz Feta or cheese

Found on cottercrunch.com

Description

Ingredients

• 2 peeled sweet potato (4.5 cups spiralized)
• 2 oz cream cheese (see notes for non dairy option)
• 2/3 cup almond or coconut milk
• 1 egg
• 1 egg white
• 1 tbsp oil
• 1/2 tsp garlic (minced)
• 1/4 tsp onion salt or sea salt (dash of garlic/salt for after baking as well)
• 2 oz diced pimento (I used a jar)
• 1/4 cup tomato sauce
• 2/3 cup cooked sausage
• 1 cup spinach leaves
• 5 oz feta or cheese of choice (see notes for non dairy option)
• 4-5 basil leaves for topping
• optional black pepper seasoning on top

Directions

• Preheat oven to 350F
• Peel your sweet potatoes then spiralize them. Comes out to about 4.5 cups.
• Place sweet potato noodles in a bowl and steam in microwave for about 1 minutes.
• THen add 1 tbsp oil and your garlic, onion salt. Toss so that the noodles are lightly coated.
• In another bowl, mix your cream cheese, eggs, and milk.
• Lightly coat a casserole dish with oil or coconut spray. Then layer your ingredients.
• First add noodles, then chicken sausage, then spinach.
• Next add your cream cheese/egg mix.
• last add your tomato sauce and feta.
• Bake for 30-35 minutes or until cheese starts to brown. Check noodles if you can.
• Top with basil and black pepper and any additional sea salt or garlic if you desire.