Thai Coconut Zoodle Soup

Thai Coconut Zoodle Soup

  • Prepare: 15M
  • Cook: 25M
  • Total: 40M
Thai Coconut Zoodle Soup

Thai Coconut Zoodle Soup

Ingredients

  • Produce

    • 1 Basil
    • 1 Cilantro
    • 3 Garlic cloves
    • 1 tbsp Ginger, fresh
    • 6 Green onions
    • 1 Lime, wedges
    • 1 cup Matchstick-cut carrots
    • 1 Mint, leaves
    • 1 Peanuts, unsalted
    • 1 Red chili peppers
    • 3 tbsp Shallots
    • 2 Zucchinis- spiralized, medium
  • Refrigerated

    • 8 oz Tofu, firm
  • Canned Goods

    • 1 13 oz. can Coconut milk, unsweetened
    • 4 cups Vegetable broth
  • Condiments

    • 1 tbsp Lemongrass paste
    • 2 tbsp Lime juice, fresh
    • 2 tbsp Soy sauce, low sodium
  • Baking & Spices

    • 1/4 tsp Red pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Coconut oil
  • Other

    • 2 teaspoons red chile paste or sambal oelek {I used Gourmet Garden} {use1 teaspoon for less spice or omit}
  • Time
  • Prepare: 15M
  • Cook: 25M
  • Total: 40M

Found on

Description

A busy cook's mix of healthy, seasonal & local flavors

Skip take-out and make this vegetarian Thai Coconut Zoodle Soup for a healthier version of your favorite Thai soup. The zucchini noodles lighten up this soup and pair well with the crispy tofu, fresh vegetables and Thai flavors like lemongrass and the coconut milk.

Ingredients

  • For the crispy tofu:
  • 8 oz. firm tofu
  • 2 Tablespoons low sodium soy sauce
  • 2 teaspoon coconut oil, divided
  • For the soup:
  • 3 Tablespoons minced shallots
  • 3 garlic cloves, minced
  • 1 Tablespoon grated fresh ginger
  • 1 Tablespoon lemongrass paste {I used Gourmet Garden} {or 1 Tablespoon of freshly grated lemongrass}
  • 2 teaspoons red chile paste or sambal oelek {I used Gourmet Garden} {use1 teaspoon for less spice or omit}
  • 1/4 teaspoon salt
  • 1 cup matchstick-cut carrots
  • 1 - 13 oz. can unsweetened coconut milk
  • 2 Tablespoons fresh lime juice
  • 4 cups vegetable broth
  • 6 green onions, green parts chopped
  • 2 medium zucchinis- spiralized {or you can julienne, or cut into matchsticks}
  • 1/4 teaspoon crushed red pepper {optional}
  • Garnish ideas:
  • Freshly chopped cilantro
  • Freshly chopped mint leaves
  • Freshly chopped basil
  • Chopped red chili peppers {remove the seeds for less heat}
  • Lime wedges
  • Peanuts {unsalted}

Directions

  • In a medium bowl combine the tofu and the soy sauce and mix to coat all of the tofu. In a medium pot heat 1 teaspoon coconut oil over high heat and add the tofu. Sauté for 8-10 minutes, or until the tofu is browned on all sides. Remove from the pot and set aside.
  • In a large pot bring heat the additional 1 teaspoon of coconut oil over high heat. Add the shallot and sauté for 1 minute. Add the garlic, ginger, lemongrass, red chile paste and salt and sauté for an additional 1 minute. Add the matchstick carrots and continue to sauté for 2-3 minutes.
  • Add the coconut milk, lime juice and vegetable broth and bring the soup to a simmer. Simmer for 10 minutes.
  • While the soup simmers prepare your zucchini noodles and set aside.
  • Once the soup is done simmering remove it from the heat and add the crushed red pepper {optional}.
  • In each bowl ladle the soup and then top with the zucchini noodles, crispy tofu and garnishes of your choice. I like to use freshly chopped herbs like cilantro, mint and basil, unsalted peanuts and serve with lime wedges.
  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT25M
  • TotalTime:
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Title:

Thai Coconut Zoodle Soup - A Cedar Spoon

Descrition:

Skip take-out and make this vegetarian Thai Coconut Zoodle Soup for a healthier version of your favorite Thai soup lightened up with zucchini noodles.

Thai Coconut Zoodle Soup

  • Produce

    • 1 Basil
    • 1 Cilantro
    • 3 Garlic cloves
    • 1 tbsp Ginger, fresh
    • 6 Green onions
    • 1 Lime, wedges
    • 1 cup Matchstick-cut carrots
    • 1 Mint, leaves
    • 1 Peanuts, unsalted
    • 1 Red chili peppers
    • 3 tbsp Shallots
    • 2 Zucchinis- spiralized, medium
  • Refrigerated

    • 8 oz Tofu, firm
  • Canned Goods

    • 1 13 oz. can Coconut milk, unsweetened
    • 4 cups Vegetable broth
  • Condiments

    • 1 tbsp Lemongrass paste
    • 2 tbsp Lime juice, fresh
    • 2 tbsp Soy sauce, low sodium
  • Baking & Spices

    • 1/4 tsp Red pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Coconut oil
  • Other

    • 2 teaspoons red chile paste or sambal oelek {I used Gourmet Garden} {use1 teaspoon for less spice or omit}

The first person this recipe

acedarspoon.com

acedarspoon.com

278 14

Found on acedarspoon.com

A Cedar Spoon

Thai Coconut Zoodle Soup - A Cedar Spoon

Skip take-out and make this vegetarian Thai Coconut Zoodle Soup for a healthier version of your favorite Thai soup lightened up with zucchini noodles.