Tiramisu Protein Shake

• Refrigerated

  • 10 oz Almond milk, unsweetened

• Canned Goods

  • 1 scoop Vanilla shakeology or protein powder

• Baking & Spices

  • 1 tsp Cocoa powder, unsweetened

• Drinks

  • 1 1/2 tsp Espresso, Instant

• Dairy

  • 2 tbsp Mascarpone cheese

• Frozen

  • 1/2 cup Ice

• Beer, Wine & Liquor

  • 1/2 tsp Rum extract

Found on jennifermeyering.com

Description

Directions

• Add all ingredients to blender and blend on high for 30 seconds until desired consistency is reached.
• If smoothie is too thick, add a little more almond milk or water and blend again.
• If smoothie is too thin, add a little more ice and blend again.