Tuna Wrap

• Seafood

  • 1 1 can (142g | 5oz chunk Tuna fish, light

• Produce

  • 1 handful Baby spinach
  • 1 tbsp Flat parsley
  • 2 tbsp Raisins

• Condiments

  • 1 tbsp Capers
  • 1 tsp Dijon mustard

• Baking & Spices

  • 1 pinch Black pepper, freshly ground
  • 1 pinch Himalayan salt
  • 1 pinch Red pepper flakes

• Nuts & Seeds

  • 2 tbsp Walnuts

• Dairy

  • 1/4 cup Greek yogurt, plain

• Other

  • 1 Large (10" soft flour tortilla

Found on thehealthyfoodie.com

Description

Ingredients

• 1 large (10) soft flour tortilla
• 1 can (142g | 5oz) chunk light tuna fish, in water, drained
• ¼ cup (60g | 2oz) plain Greek yogurt
• 1 tsp Dijon mustard
• 2 tbsp chopped walnuts
• 2 tbsp raisins (golden or california raisins)
• 1 tbsp capers
• 1 tbsp chopped flat parsley
• pinch Himalayan salt
• pinch freshly ground black pepper
• pinch red pepper flakes, optional
• a handful (about ½ cup) of baby spinach leaves (or other leafy greens)

Directions

• Combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper and red pepper flakes (if using) in a mixing bowl.
• Mix with a fork until evenly combined.
• Place the handful of spinach leaves in the center of the flour tortilla, then dump the tuna fish salad right on top of the spinach.
• Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
• Tuck the ends in and then finish rolling the tortilla into a tight wrap.
• Slice on a diagonal and serve immediately, or wrap tightly in plastic film and consume within a day.

Nutrition