Vanilla Keto Smoothie

Diets

Vegetarian
Gluten free

Ingredients

Canned Goods
- 1/2 cup Soured cream or coconut milk
- 1/4 cup Vanilla or plain whey protein or egg white protein powder

Condiments
- 2 Eggs or 1-2 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter, large
- 3 drops Stevia extract

Baking & Spices
- 1 Vanilla bean or 1 tsp vanilla extract

Oils & Vinegars
- 1 tbsp Mct oil or extra virgin coconut oil

Liquids
- 1/4 cup Water

Time
Total: 5M

Found on ketodietapp.com

Description

Smoothies are great for breakfast on those days you don't have time to cook. They take just a few minutes to prepare and don't require any cooking skills. This one is not only delicious but also is boosted with fat-burning MCTs and extra protein that will keep you sated for longer. If you don't want to use eggs or dairy, I included several alternatives that work equally well. Enjoy! :-)

Nutrition

5.1 grams 0 grams 34.6 grams 45.2 grams 29.4 grams 566 calories