Vegan BBQ Chickpea Wrap

Vegan BBQ Chickpea Wrap

  • Prepare: 15M
  • Total: 15M
Vegan BBQ Chickpea Wrap

Vegan BBQ Chickpea Wrap

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Bell pepper
    • 1 Carrot, medium
    • 2 medium stalks Celery
    • 1 15-ounce can Chickpeas
    • 1/2 cup Corn, fresh or frozen
    • 1/2 Cucumber
  • Condiments

    • 1/2 cup Bbq sauce
    • 1 Ranch dressing, vegan
  • Bread & Baked Goods

    • 4 Tortillas, whole wheat or gluten free
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Healthy Vegan Eats & Treats

A smoky, savory Vegan BBQ Chickpea Wrap is the perfect lunch to pack for work or school! Stuff it with fresh vegetables for a healthy, satisfying meal.

Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • ½ cup BBQ sauce*
  • 4 whole-wheat or gluten-free tortillas
  • 2 medium stalks celery, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 medium carrot, thinly sliced
  • ½ cucumber, thinly sliced
  • ½ cup corn, fresh or frozen
  • Vegan ranch dressing**

Directions

  • In a medium bowl, add chickpeas and BBQ sauce; stir to combine. Warm up in the microwave.
  • Place ¼ of the chickpeas in the middle of one tortilla. Add celery, bell pepper, carrots, cucumbers and corn. Top with vegan ranch, if using.
  • Fold in the edges and roll up the tortilla. Repeat to make three more tortillas.
  • Serves: 4
  • Prepare: 15 mins
  • TotalTime:
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Title:

Vegan BBQ Chickpea Wrap | Emilie Eats

Descrition:

A smoky, savory Vegan BBQ Chickpea Wrap is the perfect lunch to pack for work or school! Stuff it with fresh vegetables for a healthy, satisfying meal.

Vegan BBQ Chickpea Wrap

  • Produce

    • 1 Bell pepper
    • 1 Carrot, medium
    • 2 medium stalks Celery
    • 1 15-ounce can Chickpeas
    • 1/2 cup Corn, fresh or frozen
    • 1/2 Cucumber
  • Condiments

    • 1/2 cup Bbq sauce
    • 1 Ranch dressing, vegan
  • Bread & Baked Goods

    • 4 Tortillas, whole wheat or gluten free

The first person this recipe

emilieeats.com

emilieeats.com

158 2

Found on emilieeats.com

Emilie Eats

Vegan BBQ Chickpea Wrap | Emilie Eats

A smoky, savory Vegan BBQ Chickpea Wrap is the perfect lunch to pack for work or school! Stuff it with fresh vegetables for a healthy, satisfying meal.