Vegan Curried Sweet Potato Soup with Apples and Cider | Dairy Free & Gluten Free

Vegan Curried Sweet Potato Soup with Apples and Cider | Dairy Free & Gluten Free

  • Serves: 6
Vegan Curried Sweet Potato Soup with Apples and Cider | Dairy Free & Gluten Free

Vegan Curried Sweet Potato Soup with Apples and Cider | Dairy Free & Gluten Free

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1/2 cup Apple chips, baked
    • 2 cups Apples, sweet
    • 2 cloves Garlic
    • 1 tbsp Ginger
    • 1/2 Onion
    • 4 cups Sweet potatoes
  • Canned Goods

    • 1 cup Coconut milk, lite
    • 1/4 cup Coconut milk
    • 1 cup Vegetable stock, reduced sodium
  • Baking & Spices

    • 1/2 tsp Cinnamon
    • 1 tsp Curry powder
    • 1 Kosher salt and pepper
    • 1/4 tsp Nutmeg
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/4 cup Pumpkin seeds, Toasted
  • Drinks

    • 2 cups Apple cider
  • Frozen

    • 1 Pinch Curry

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Description

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

Directions

  • Preheat a large pot over medium high heat and add in the olive oil. Add the onion and sauté until transluscent, about 5 minutes.
  • Stir in the garlic, ginger, nutmeg, cinnamon and curry powder and stir until the onion is coated in the spices.
  • Add in the sweet potatoes and sauté until they are coated in the mixture, then add in the apples, cider, vegetable stock, and coconut milk. Cover and simmer on medium heat for about 20-25 minutes until the potatoes and apples are very soft.
  • Using the Phillips hand blender, puree until the mixture is completely smooth then season with salt and pepper, to taste.
  • To garnish, top with the pumpkin seeds, apple chips, a swirl of coconut milk and a pinch of curry powder. Enjoy!
  • Serves: 6
abbeyskitchen.com

abbeyskitchen.com

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Title:

Vegan Curried Sweet Potato Soup with Apples and Cider | Dairy Free & Gluten Free! - Abbey's Kitchen

Descrition:

This vegan curried sweet potato soup with apples and cider is a delicious light appetizer or lunch for cool weather packed with fibre and antioxidants.

Vegan Curried Sweet Potato Soup with Apples and Cider | Dairy Free & Gluten Free

  • Produce

    • 1/2 cup Apple chips, baked
    • 2 cups Apples, sweet
    • 2 cloves Garlic
    • 1 tbsp Ginger
    • 1/2 Onion
    • 4 cups Sweet potatoes
  • Canned Goods

    • 1 cup Coconut milk, lite
    • 1/4 cup Coconut milk
    • 1 cup Vegetable stock, reduced sodium
  • Baking & Spices

    • 1/2 tsp Cinnamon
    • 1 tsp Curry powder
    • 1 Kosher salt and pepper
    • 1/4 tsp Nutmeg
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/4 cup Pumpkin seeds, Toasted
  • Drinks

    • 2 cups Apple cider
  • Frozen

    • 1 Pinch Curry

The first person this recipe

abbeyskitchen.com

abbeyskitchen.com

470 1

Found on abbeyskitchen.com

Abbey's Kitchen

Vegan Curried Sweet Potato Soup with Apples and Cider | Dairy Free & Gluten Free! - Abbey's Kitchen

This vegan curried sweet potato soup with apples and cider is a delicious light appetizer or lunch for cool weather packed with fibre and antioxidants.