Vegan Shish Kabobs - Lebanese Shish Taouk

Vegan Shish Kabobs - Lebanese Shish Taouk

  • Prepare: 10M
  • Cook: 10M
  • Total: 20M
Vegan Shish Kabobs - Lebanese Shish Taouk

Vegan Shish Kabobs - Lebanese Shish Taouk

Ingredients

  • Produce

    • 4 cloves Garlic
    • 1/2 Green bell pepper
    • 1 Lemon (2-3 tb, Juice from
    • 1/2 Red bell pepper
    • 1/2 Red onion
    • 8 oz Tempeh
    • 3/4 tsp Thyme, dried
  • Canned Goods

    • 2 tbsp Tomato paste
  • Baking & Spices

    • 1/4 tsp Allspice
    • 1/2 tsp Black pepper, ground
    • 1 tbsp Paprika
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 1/4 cup Yogurt, plain vegan
  • Other

    • wooden sticks (soaked in water for 30 minutes
  • Time
  • Prepare: 10M
  • Cook: 10M
  • Total: 20M

Found on

Description

Nutrition - Lifestyle - Inspiration - Empowerment

These vegan kebabs are made with tempeh and tofu in a Lebanese style tomato based marinade and the results are a pita full of plant goodness.

Ingredients

  • ¼ cup plain vegan yogurt
  • 3 TB olive oil
  • 2 TB tomato paste
  • 4 cloves of garlic, minced
  • Juice from 1 Lemon (2-3 TB)
  • 1 TB Paprika
  • ¾ tsp dried thyme
  • ½ tsp cumin
  • ¼ tsp allspice
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 8 ounces of tempeh or 14 ounces of firm tofu, cubed
  • ½ red onion, 1 inch pieces
  • ½ red bell pepper, 1 inch pieces
  • ½ green bell pepper, 1 inch pieces
  • wooden sticks (soaked in water for 30 minutes)

Directions

  • Add all marinade ingredients into a bowl and mix well.
  • Cut the tempeh or tofu into cubes and add to marinade.
  • Cover and place in fridge for at least 4 hours (the longer the better).
  • Once marinated, soak your wooden sticks in water for 30 minutes.
  • Cut your onions and peppers in large pieces so you can put them on the stick.
  • Alternate tofu/tempeh, onions, and peppers on the skewers.
  • Preheat grill on high heat.
  • Reduce heat to medium, spray grill with a non stick spray, and place skewers on hot grill.
  • Turn kabobs to allow them to get evenly browned on all sides.
  • Cook until crispy (about 10 minutes).
  • Serves: 2-3
  • Prepare: 10 mins
  • Cook Time: 10 mins
  • TotalTime:
breastcancermaven.com

breastcancermaven.com

2350 80
Title:

Vegan Shish Kabobs - Lebanese Shish Taouk - Breast Cancer Maven

Descrition:

These vegan shish kabobs are made with tempeh and tofu in a Lebanese style tomato based marinade and the results are a pita full of plant goodness.

Vegan Shish Kabobs - Lebanese Shish Taouk

  • Produce

    • 4 cloves Garlic
    • 1/2 Green bell pepper
    • 1 Lemon (2-3 tb, Juice from
    • 1/2 Red bell pepper
    • 1/2 Red onion
    • 8 oz Tempeh
    • 3/4 tsp Thyme, dried
  • Canned Goods

    • 2 tbsp Tomato paste
  • Baking & Spices

    • 1/4 tsp Allspice
    • 1/2 tsp Black pepper, ground
    • 1 tbsp Paprika
    • 1 tsp Sea salt
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Dairy

    • 1/4 cup Yogurt, plain vegan
  • Other

    • wooden sticks (soaked in water for 30 minutes

The first person this recipe

breastcancermaven.com

breastcancermaven.com

2350 80

Found on breastcancermaven.com

Breast Cancer Maven

Vegan Shish Kabobs - Lebanese Shish Taouk - Breast Cancer Maven

These vegan shish kabobs are made with tempeh and tofu in a Lebanese style tomato based marinade and the results are a pita full of plant goodness.