Vegan Vanilla Cashew Shake

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 Banana

• Condiments

  • 1 tbsp Maple syrup, pure

• Baking & Spices

  • 1 Pinch Salt
  • 1/2 tsp Vanilla extract

• Nuts & Seeds

  • 1/3 cup Cashews, raw
  • 1 tbsp Chia seeds

• Frozen

  • 1 cup Ice cubes

• Liquids

  • 1/3 cup Water

Found on kitchentreaty.com

Description

Ingredients

• 1 banana
• 1/3 cup raw cashews
• 1/3 cup water
• 1 tablespoon pure maple syrup
• 1 tablespoon chia seeds (optional)*
• 1/2 teaspoon vanilla extract
• Pinch salt
• 1 cup ice cubes (about 5-6 large cubes)

Directions

• Place all ingredients in the pitcher of a high-powered blender (I recently got a Vitamix and haven’t looked back – totally worth the investment). Blend on low until all ingredients are fairly well incorporated, then blend on high until completely pureed, about 30 seconds. Pour into a glass and serve with a straw.