Veggie Hummus Cucumber Boats

Diets

Vegan
Gluten free

Ingredients

Produce
- 3 oz Avocado
- 1/4 cup Carrots
- 1 Cucumber
- 1 Lemon, wedge of fresh squeezed
- 1/4 cup Red onion
- 1/4 cup Sprouts
- 1/4 cup Tomato

Condiments
- 6 tbsp Hummus

Baking & Spices
- 1 Kosher salt and pepper

Time
Total: 5M

Found on skinnytaste.com

Description

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

Ingredients

1 cucumber, cut in half lengthwise
6 tbsp hummus
1/4 cup shredded carrots
1/4 cup sprouts
1/4 cup tomato
1/4 cup red onion
3 oz avocado, sliced (1/2 med haas)
wedge of fresh lemon, squeezed
kosher salt and pepper, to taste

Directions

Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Nutrition

Nutrition Information Yield: 2 servings, Serving Size: 1 half Amount Per Serving: Smart Points: 5 Points +: 5 Calories: 183 Total Fat: 1.5g Saturated Fat: g Cholesterol: 0mg Sodium: 178.5mg Carbohydrates: 19g Fiber: 8g Sugar: 1g Protein: 6g

Serves: 2 servings
TotalTime: PT5M

skinnytaste.com

216 0 2017-08-02 07:15:57

Title:	Veggie Hummus Cucumber Boats \| Skinnytaste
Descrition:	So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

Veggie Hummus Cucumber Boats