Weekly Vegan Meal Plan 2 Shopping List

Weekly Vegan Meal Plan 2 Shopping List

Weekly Vegan Meal Plan 2 Shopping List

Weekly Vegan Meal Plan 2 Shopping List

Ingredients

  • Meat

    • 10 tbsp Buffalo cayenne pepper type hot sauce
  • Produce

    • 2 tsp Basil, dried
    • 6 Bay leaves
    • 2 medium heads Cauliflower
    • 7 Celery stalks, large
    • 4 cans Chickpeas
    • 1 1/2 cups Chickpeas, dried
    • 1/4 cup Chives
    • 1/4 cup Coriander
    • 1/2 cup Dill
    • 9 Full sized carrots
    • 13 cloves Garlic
    • 2 cups Green lentils, dried
    • 1 bunch Green onions
    • 1 Head cabbage
    • 5 Lemons, fresh
    • 2 Medium and 1 small sweet/yellow onion
    • 1/2 cup Parsley
    • 2 tsp Plus to taste oregano, dried
    • 3 Potatoes, medium
    • 2 1/4 tsp Powdered garlic
    • 2 tsp Thyme, dried
    • 22 oz Tomatoes
    • 1 can White beans
  • Canned Goods

    • 10 cups Veggie broth
  • Condiments

    • 3 tbsp Your favorite hot sauce
  • Pasta & Grains

    • 1/2 cup Oats, gluten-free
    • 4 cups Rice, cooked
    • 16 oz Your favorite pasta
  • Baking & Spices

    • 4 cups Almond meal
    • 1 tsp Chili powder
    • 1/2 cup Cornmeal
    • 2 1/2 tbsp Nutritional yeast
    • 4 3/4 tsp Plus to taste pink/sea salt
    • 1/2 tsp Salt
    • 1 tbsp Tapioca/potato/corn starch
  • Oils & Vinegars

    • 1/2 cup And more to saute of your favorite cooking oil
    • 6 tbsp Apple cider vinegar
  • Nuts & Seeds

    • 3/4 cup Almonds, raw
    • 1 cup Cashews
    • 4 tsp Cumin
    • 1 tbsp Flaxseed, ground
    • 1 1/4 cup Hemp seed
    • 1/2 cup Pepitas, unsalted raw
    • 1 cup Pistachios
  • Bread & Baked Goods

    • 4 Burger buns
    • 8 Corn tortillas
  • Dairy

    • 5 1/4 cups Silk cashew milk
  • Deli

    • 1 Lettuce to top 4 burgers
    • 1 Red onion to top 4 burgers
    • 1 Tomatoes to top 4 burgers
  • Beer, Wine & Liquor

    • 1/2 cup Cooking wine, white
  • Other

    • 1/2 teaspoon plus to taste ground black pepper

Found on

Description

Cooking with plants and lovin' it...and ditching the gluten and {refined} sugar along the way!

Get yourself organized and ready to tackle plant based meals your whole family will love with this weekly vegan meal plan!

Ingredients

  • 9 full sized carrots
  • 7 large celery stalks
  • 2 medium heads cauliflower
  • 1 bunch green onions
  • 3 medium potatoes
  • 1 head cabbage
  • 2 medium and 1 small sweet/yellow onion
  • 5 fresh lemons (9 tablespoons juice)
  • 1/2 cup dill
  • 1/2 cup parsley
  • 1/4 cup chives
  • 1/4 cup cilantro
  • 13 cloves garlic
  • 4 cans chickpeas (15 ounce cans)
  • 1 can white beans (15 ounce can)
  • 22 ounces crushed tomatoes
  • 1 1/2 cups dried chickpeas
  • 2 cups dried green lentils
  • 10 tablespoons buffalo cayenne pepper type hot sauce (like Franks)
  • about 3 tablespoons your favorite hot sauce
  • 2 tablespoons nutritional yeast
  • 6 tablespoons apple cider vinegar
  • 1/2 cup oats (gluten free if needed)
  • 16 ounces your favorite pasta
  • 4 cups cooked rice of choice
  • 4 burger buns of choice
  • 8 corn tortillas
  • 1 tablespoon ground flaxseed
  • 1/2 cup unsalted raw pepitas (pumpkin seeds)
  • 1 cup cashews
  • 3/4 cup raw almonds
  • 1 cup pistachios
  • 1 cup hemp seeds
  • 1/2 cup white cooking wine
  • 10 cups veggie broth
  • 3 3/4 cups almond meal
  • 1/2 cup cornmeal
  • 1 tablespoon tapioca/potato/corn starch
  • 1/2 cup and more to saute of your favorite cooking oil (if using)
  • 2 teaspoons dried basil
  • 2 teaspoons dried plus to taste oregano
  • 2 teaspoons dried thyme
  • 4 teaspoons cumin
  • 1 teaspoon chili powder
  • 2 teaspoons garlic powder
  • 6 bay leaves
  • 1 teaspoon coriander
  • 4 3/4 teaspoons plus to taste pink/sea salt
  • 1/2 teaspoon plus to taste ground black pepper
  • 5 1/4 cups Silk Cashew Milk
  • Lettuce to top 4 burgers
  • Tomatoes to top 4 burgers
  • Red onion to top 4 burgers
  • 1/4 cup hemp seeds
  • 1/4 cup almond meal
  • 1 1/2 teaspoons nutritional yeast
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
veggiesdontbite.com

veggiesdontbite.com

547 69
Title:

Weekly Vegan Meal Plan 2 with Shopping List- Veggies Don't Bite

Descrition:

Get yourself organized and ready to tackle plant based meals your whole family will love with this weekly vegan meal plan!

Weekly Vegan Meal Plan 2 Shopping List

  • Meat

    • 10 tbsp Buffalo cayenne pepper type hot sauce
  • Produce

    • 2 tsp Basil, dried
    • 6 Bay leaves
    • 2 medium heads Cauliflower
    • 7 Celery stalks, large
    • 4 cans Chickpeas
    • 1 1/2 cups Chickpeas, dried
    • 1/4 cup Chives
    • 1/4 cup Coriander
    • 1/2 cup Dill
    • 9 Full sized carrots
    • 13 cloves Garlic
    • 2 cups Green lentils, dried
    • 1 bunch Green onions
    • 1 Head cabbage
    • 5 Lemons, fresh
    • 2 Medium and 1 small sweet/yellow onion
    • 1/2 cup Parsley
    • 2 tsp Plus to taste oregano, dried
    • 3 Potatoes, medium
    • 2 1/4 tsp Powdered garlic
    • 2 tsp Thyme, dried
    • 22 oz Tomatoes
    • 1 can White beans
  • Canned Goods

    • 10 cups Veggie broth
  • Condiments

    • 3 tbsp Your favorite hot sauce
  • Pasta & Grains

    • 1/2 cup Oats, gluten-free
    • 4 cups Rice, cooked
    • 16 oz Your favorite pasta
  • Baking & Spices

    • 4 cups Almond meal
    • 1 tsp Chili powder
    • 1/2 cup Cornmeal
    • 2 1/2 tbsp Nutritional yeast
    • 4 3/4 tsp Plus to taste pink/sea salt
    • 1/2 tsp Salt
    • 1 tbsp Tapioca/potato/corn starch
  • Oils & Vinegars

    • 1/2 cup And more to saute of your favorite cooking oil
    • 6 tbsp Apple cider vinegar
  • Nuts & Seeds

    • 3/4 cup Almonds, raw
    • 1 cup Cashews
    • 4 tsp Cumin
    • 1 tbsp Flaxseed, ground
    • 1 1/4 cup Hemp seed
    • 1/2 cup Pepitas, unsalted raw
    • 1 cup Pistachios
  • Bread & Baked Goods

    • 4 Burger buns
    • 8 Corn tortillas
  • Dairy

    • 5 1/4 cups Silk cashew milk
  • Deli

    • 1 Lettuce to top 4 burgers
    • 1 Red onion to top 4 burgers
    • 1 Tomatoes to top 4 burgers
  • Beer, Wine & Liquor

    • 1/2 cup Cooking wine, white
  • Other

    • 1/2 teaspoon plus to taste ground black pepper

The first person this recipe

veggiesdontbite.com

veggiesdontbite.com

547 69

Found on veggiesdontbite.com

Veggies Don't Bite

Weekly Vegan Meal Plan 2 with Shopping List- Veggies Don't Bite

Get yourself organized and ready to tackle plant based meals your whole family will love with this weekly vegan meal plan!