Weekly Vegan Meal Plan 2 Shopping List

• Meat

  • 10 tbsp Buffalo cayenne pepper type hot sauce

• Produce

  • 2 tsp Basil, dried
  • 6 Bay leaves
  • 2 medium heads Cauliflower
  • 7 Celery stalks, large
  • 4 cans Chickpeas
  • 1 1/2 cups Chickpeas, dried
  • 1/4 cup Chives
  • 1/4 cup Coriander
  • 1/2 cup Dill
  • 9 Full sized carrots
  • 13 cloves Garlic
  • 2 cups Green lentils, dried
  • 1 bunch Green onions
  • 1 Head cabbage
  • 5 Lemons, fresh
  • 2 Medium and 1 small sweet/yellow onion
  • 1/2 cup Parsley
  • 2 tsp Plus to taste oregano, dried
  • 3 Potatoes, medium
  • 2 1/4 tsp Powdered garlic
  • 2 tsp Thyme, dried
  • 22 oz Tomatoes
  • 1 can White beans

• Canned Goods

  • 10 cups Veggie broth

• Condiments

  • 3 tbsp Your favorite hot sauce

• Pasta & Grains

  • 1/2 cup Oats, gluten-free
  • 4 cups Rice, cooked
  • 16 oz Your favorite pasta

• Baking & Spices

  • 4 cups Almond meal
  • 1 tsp Chili powder
  • 1/2 cup Cornmeal
  • 2 1/2 tbsp Nutritional yeast
  • 4 3/4 tsp Plus to taste pink/sea salt
  • 1/2 tsp Salt
  • 1 tbsp Tapioca/potato/corn starch

• Oils & Vinegars

  • 1/2 cup And more to saute of your favorite cooking oil
  • 6 tbsp Apple cider vinegar

• Nuts & Seeds

  • 3/4 cup Almonds, raw
  • 1 cup Cashews
  • 4 tsp Cumin
  • 1 tbsp Flaxseed, ground
  • 1 1/4 cup Hemp seed
  • 1/2 cup Pepitas, unsalted raw
  • 1 cup Pistachios

• Bread & Baked Goods

  • 4 Burger buns
  • 8 Corn tortillas

• Dairy

  • 5 1/4 cups Silk cashew milk

• Deli

  • 1 Lettuce to top 4 burgers
  • 1 Red onion to top 4 burgers
  • 1 Tomatoes to top 4 burgers

• Beer, Wine & Liquor

  • 1/2 cup Cooking wine, white

• Other

  • 1/2 teaspoon plus to taste ground black pepper

Found on veggiesdontbite.com

Description

Ingredients

• 9 full sized carrots
• 7 large celery stalks
• 2 medium heads cauliflower
• 1 bunch green onions
• 3 medium potatoes
• 1 head cabbage
• 2 medium and 1 small sweet/yellow onion
• 5 fresh lemons (9 tablespoons juice)
• 1/2 cup dill
• 1/2 cup parsley
• 1/4 cup chives
• 1/4 cup cilantro
• 13 cloves garlic
• 4 cans chickpeas (15 ounce cans)
• 1 can white beans (15 ounce can)
• 22 ounces crushed tomatoes
• 1 1/2 cups dried chickpeas
• 2 cups dried green lentils
• 10 tablespoons buffalo cayenne pepper type hot sauce (like Franks)
• about 3 tablespoons your favorite hot sauce
• 2 tablespoons nutritional yeast
• 6 tablespoons apple cider vinegar
• 1/2 cup oats (gluten free if needed)
• 16 ounces your favorite pasta
• 4 cups cooked rice of choice
• 4 burger buns of choice
• 8 corn tortillas
• 1 tablespoon ground flaxseed
• 1/2 cup unsalted raw pepitas (pumpkin seeds)
• 1 cup cashews
• 3/4 cup raw almonds
• 1 cup pistachios
• 1 cup hemp seeds
• 1/2 cup white cooking wine
• 10 cups veggie broth
• 3 3/4 cups almond meal
• 1/2 cup cornmeal
• 1 tablespoon tapioca/potato/corn starch
• 1/2 cup and more to saute of your favorite cooking oil (if using)
• 2 teaspoons dried basil
• 2 teaspoons dried plus to taste oregano
• 2 teaspoons dried thyme
• 4 teaspoons cumin
• 1 teaspoon chili powder
• 2 teaspoons garlic powder
• 6 bay leaves
• 1 teaspoon coriander
• 4 3/4 teaspoons plus to taste pink/sea salt
• 1/2 teaspoon plus to taste ground black pepper
• 5 1/4 cups Silk Cashew Milk
• Lettuce to top 4 burgers
• Tomatoes to top 4 burgers
• Red onion to top 4 burgers
• 1/4 cup hemp seeds
• 1/4 cup almond meal
• 1 1/2 teaspoons nutritional yeast
• 1/4 teaspoon garlic powder
• 1/2 teaspoon salt