Wild Rice and Sweet Potato Salad with a Chili-Lime Vinaigrette

Wild Rice and Sweet Potato Salad with a Chili-Lime Vinaigrette

  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M
Wild Rice and Sweet Potato Salad with a Chili-Lime Vinaigrette

Wild Rice and Sweet Potato Salad with a Chili-Lime Vinaigrette

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Carrot
    • 1 Celery
    • 1/4 cup Cilantro, leaves
    • 1 clove Garlic
    • 1/4 cup Red onion
    • 1 Sweet potato, medium
  • Condiments

    • 2 tsp Honey
    • 2 tsp Lime juice
  • Pasta & Grains

    • 3/4 cup Wild rice
  • Baking & Spices

    • 1 1/4 tsp Chili powder
    • 1 Pepper, yellow
    • 1 Red pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 5 tbsp Olive oil
    • 2 tbsp White wine vinegar
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground
  • Time
  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M

Found on

Description

This healthy and delicious salad has fall written all over it! Roasted sweet potatoes, carrots, peppers, celery, onions and wild rice are tossed in a chili-lime vinaigrette.

Ingredients

  • 1 medium sweet potato, peeled and cut into 1-inch cubes
  • 1 tbsp olive oil
  • ¼ tsp ground cumin
  • ¼ tsp chili powder
  • ¾ cup uncooked wild rice
  • 1 carrot, peeled and grated
  • 1 celery, cut finely
  • 1 red pepper, seeded and diced
  • 1 yellow pepper, seeded and diced
  • ¼ cup red onion, diced
  • ¼ cup cilantro leaves, roughly chopped
  • ¼ cup olive oil
  • 2 tbsp white wine vinegar
  • 2 tsp lime juice
  • 1 tsp chili powder
  • 2 tsp honey {maple syrup to make it vegan}
  • 1 clove garlic, minced
  • ¼ tsp salt

Directions

  • Pre-heat oven to 400°F. Toss sweet potato in olive oil, ground cumin and chili powder. Arrange on a baking sheet or baking dish.
  • Bake for 15 minutes, flip {or just give it a good stir}, and continue to bake for another 10-15 minutes, until a fork goes into the sweet potatoes easily.
  • Remove from oven and set aside to cool.
  • Cook rice according to package directions. You should end up with just over 2 cups of cooked rice. Allow to cool completely before assembling the salad.
  • Combine cooled sweet potato, cooled rice, and remaining salad ingredients.
  • Whisk together all vinaigrette ingredients and toss salad thoroughly.
  • Serves: 6-8
  • Prepare: 20 mins
  • Cook Time: 45 mins
  • TotalTime:
sweetpeasandsaffron.com

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Title:

Roasted Sweet Potato and Wild Rice Salad with a Chili-Lime Vinaigrette

Descrition:

This healthy and delicious wild rice and sweet potato salad has 'fall' written all over it! Packed full of veggies and tossed in a chili-lime vinaigrette.

Wild Rice and Sweet Potato Salad with a Chili-Lime Vinaigrette

  • Produce

    • 1 Carrot
    • 1 Celery
    • 1/4 cup Cilantro, leaves
    • 1 clove Garlic
    • 1/4 cup Red onion
    • 1 Sweet potato, medium
  • Condiments

    • 2 tsp Honey
    • 2 tsp Lime juice
  • Pasta & Grains

    • 3/4 cup Wild rice
  • Baking & Spices

    • 1 1/4 tsp Chili powder
    • 1 Pepper, yellow
    • 1 Red pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 5 tbsp Olive oil
    • 2 tbsp White wine vinegar
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground

The first person this recipe

sweetpeasandsaffron.com

sweetpeasandsaffron.com

543 0

Found on sweetpeasandsaffron.com

Sweet Peas and Saffron

Roasted Sweet Potato and Wild Rice Salad with a Chili-Lime Vinaigrette

This healthy and delicious wild rice and sweet potato salad has 'fall' written all over it! Packed full of veggies and tossed in a chili-lime vinaigrette.