10 Minute Creamy Vegan Bean Casserole

10 Minute Creamy Vegan Bean Casserole

  • Serves: Serves 4-5
10 Minute Creamy Vegan Bean Casserole

10 Minute Creamy Vegan Bean Casserole

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Aubergine
    • 1 15oz can Cannelini beans
    • 1 15oz can Chickpeas
    • 1 tsp Chilli, dried Powder
    • 2 Cans Tomatoes
  • Canned Goods

    • 1 tbsp Tomato paste
  • Condiments

    • 1 tbsp Tahini
  • Baking & Spices

    • 1 1/2 tsp Paprika, smoked
    • 1 Salt and pepper

Found on

Description

Vegan recipes & lifestyle

Vegan recipes & lifestyle

A 10 minute creamy vegan bean casserole, perfect to have on hand when you want a quick, easy dinner! Give this flavour packed dish a try one night this week for a great hearty, healthy and completely vegan meal!

Lauren is the author and chef of the vegan food blog, Lauren Caris Cooks. She is passionate about showing people just how awesome vegan food can be with simple, delicious recipes and vegan lifestyle tips.

Ingredients

  • 1 Aubergine
  • 1 15oz can Cannelini Beans
  • 1 15oz can Chickpeas
  • 1 Teaspoon dried Chilli Powder
  • 1.5 Teaspoons Smoked Paprika
  • 1 Tablespoon Tomato Paste
  • 2 Cans Chopped Tomatoes
  • 1 Tablespoon Tahini
  • Salt and Pepper to taste

Directions

  • 1. Chop the aubergine into cubes about 1/4 inch in diameter. Saute in a large frying pan over a medium heat with a little olive oil for a few minutes until it starts to turn golden brown. Add the beans and the spices and mix so everything is evenly coated.
  • Serves: Serves 4-5
laurencariscooks.com

laurencariscooks.com

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Title:

10 Minute Creamy Vegan Bean and Aubergine Casserole | Lauren Caris Cooks

Descrition:

A 10 minute creamy vegan bean and aubergine casserole, perfect to have on hand when you want a quick, easy dinner! Give this flavour packed dish a try one night this week for a great hearty, healthy and completely vegan meal! You know by now that quick dinners are totally my thing. I even wrote …

10 Minute Creamy Vegan Bean Casserole

  • Produce

    • 1 Aubergine
    • 1 15oz can Cannelini beans
    • 1 15oz can Chickpeas
    • 1 tsp Chilli, dried Powder
    • 2 Cans Tomatoes
  • Canned Goods

    • 1 tbsp Tomato paste
  • Condiments

    • 1 tbsp Tahini
  • Baking & Spices

    • 1 1/2 tsp Paprika, smoked
    • 1 Salt and pepper

The first person this recipe

laurencariscooks.com

laurencariscooks.com

1053 0

Found on laurencariscooks.com

Lauren Caris Cooks

10 Minute Creamy Vegan Bean and Aubergine Casserole | Lauren Caris Cooks

A 10 minute creamy vegan bean and aubergine casserole, perfect to have on hand when you want a quick, easy dinner! Give this flavour packed dish a try one night this week for a great hearty, healthy and completely vegan meal! You know by now that quick dinners are totally my thing. I even wrote …