3-Minute Instant Pot Kale

3-Minute Instant Pot Kale

  • Prepare: 5M
  • Cook: 3M
  • Total: 8M
3-Minute Instant Pot Kale

3-Minute Instant Pot Kale

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 large heads Kale
  • Condiments

    • 1 squeeze Lemon juice
  • Baking & Spices

    • 1/8 tsp Red pepper flakes
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Liquids

    • 1/3 cup Water
  • Time
  • Prepare: 5M
  • Cook: 3M
  • Total: 8M

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Description

Delicious Real Food Recipes

Ingredients

  • 2 large heads Kale (or Collards or Chard), ribs removed and chopped into bite sized pieces
  • 2 T extra virgin olive oil
  • 3/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/3 cup water
  • squeeze lemon juice

Directions

  • Clean kale and remove leaves from stems. Cut leaves into bite sized pieces and place into the Instant Pot along with olive oil, salt, red pepper and water.
  • Lock lid and make sure the knob is set to SEALED Set to Manual for 3 Minutes.
  • You can use manual release or slow pressure release - either works just fine! Squeeze lemon juice, stir and adjust salt and red pepper flakes if necessary.
  • Store in a covered glass container in the fridge and Enjoy!
  • Serves: 4 to 6
  • Prepare: PT5M
  • Cook Time: PT3M
  • TotalTime:
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Title:

3-Minute Instant Pot Kale

Descrition:

It only takes 3 Minutes in the Instant Pot to make a huge pot of perfectly cooked and tender Kale! You can also use this technique for Collards or Chard!

3-Minute Instant Pot Kale

  • Produce

    • 2 large heads Kale
  • Condiments

    • 1 squeeze Lemon juice
  • Baking & Spices

    • 1/8 tsp Red pepper flakes
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Liquids

    • 1/3 cup Water

The first person this recipe

everydaymaven.com

everydaymaven.com

286 0

Found on everydaymaven.com

EverydayMaven™

3-Minute Instant Pot Kale

It only takes 3 Minutes in the Instant Pot to make a huge pot of perfectly cooked and tender Kale! You can also use this technique for Collards or Chard!