Ricotta Fritters

Ricotta Fritters

  • Prepare: 2M
  • Cook: 10M
  • Total: 12M
Ricotta Fritters

Ricotta Fritters

Ingredients

  • Produce

    • 1 Lemon
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 2 tbsp Flour
    • 1/4 tsp Nutmeg - badia brand under one dollar
  • Ingredients

    • 1 Sea salt and freshly ground black pepper;
  • Oils & Vinegars

    • 1 Olive oil
  • Dairy

    • 1/4 cup Parmesan cheese
  • Other

    • 1½ cups ricotta - use a brand like Calabro that is dryer and your result will be better
  • Time
  • Prepare: 2M
  • Cook: 10M
  • Total: 12M

Found on

Description

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. Watched Jamie Oliver make this recipe with a much greater flourish! Heres the basic version I eat for lunch at my desk. NOTE: this makes too much for 1 person, but to make a ½ batch do you know how to measure HALF an egg? Just whip it in a measuring cup and measure out 2 tablespoons. A large egg contains ~ 3½ to 4 tablespoons.

Ingredients

  • 1½ cups ricotta - use a brand like Calabro that is dryer and your result will be better
  • 1 large egg
  • ¼ teaspoon freshly grated nutmeg - Badia brand under one dollar for 3 whole nutmegs
  • 1 lemon for zesting
  • ¼ cup Parmesan cheese
  • 2 tablespoons flour
  • sea salt and freshly ground black pepper
  • olive oil

Directions

  • Blend the ricotta, egg, nutmeg, ½ teaspoon lemon zest, Parmesan, flour, ½ teaspoon salt and a few grinds of black pepper until a thick batter forms.
  • Heat 1 tablespoon olive oil in a nonstick skillet over medium high heat and use a big spoon to make dollops of mixture in the pan - I like to make many, small fritters as they are easier to flip over. Cook for 1 to 2 minutes, peek under the edge and if nicely browned, carefully turn and cook on other side until softly firm to touch and golden brown.
  • Serve plain or with a minced grape tomato salad with olive oil and balsamic.
  • Prepare: 2 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Ricotta Fritters

Descrition:

High protein, very low carb, super easy, super delish. A nice bariatric breakfast lunch or supper! Cousin to Cottage Cheese Pancakes.

Ricotta Fritters

  • Produce

    • 1 Lemon
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 2 tbsp Flour
    • 1/4 tsp Nutmeg - badia brand under one dollar
  • Ingredients

    • 1 Sea salt and freshly ground black pepper;
  • Oils & Vinegars

    • 1 Olive oil
  • Dairy

    • 1/4 cup Parmesan cheese
  • Other

    • 1½ cups ricotta - use a brand like Calabro that is dryer and your result will be better

The first person this recipe

bariatriceating.com

bariatriceating.com

290 0

Found on bariatriceating.com

Bariatric Eating

Ricotta Fritters

High protein, very low carb, super easy, super delish. A nice bariatric breakfast lunch or supper! Cousin to Cottage Cheese Pancakes.