African Chicken Peanut Stew

• Gluten free

• Meat

  • 1 1/2 lbs Chicken breast

• Produce

  • 1 Cilantro, fresh
  • 1 tsp Corriander
  • 2 cloves Garlic
  • 3 tbsp Ginger, fresh
  • 1/2 cup Peanuts, roasted
  • 2 Sweet potatoes, large
  • 1 28 oz can Tomatoes
  • 1 White onion, medium-sized

• Canned Goods

  • 32 oz Chicken broth

• Condiments

  • 1 cup Peanut butter

• Baking & Spices

  • 1 Salt

• Oils & Vinegars

  • 3 tbsp Coconut oil

• Nuts & Seeds

  • 2 tsp Cumin

Found on wholesomelicious.com

Description

Ingredients

• 3 tbsp coconut oil (or any cooking oil of your choice)
• 1.5 lbs chicken breast, cut into 1 inch pieces
• 1 medium sized white onion, chopped
• 2 cloves garlic
• 3 tbsp chopped fresh ginger
• 2 large sweet potatoes, peeled and diced into small pieces
• 1 28 oz can diced tomatoes
• 2 tsp cumin
• 1 tsp corriander
• 1 cup peanut butter (either crunchy or smooth is fine)
• 32 oz chicken broth
• Salt to taste
• Fresh chopped cilantro for garnish
• ½ cup chopped roasted peanuts for garnish

Directions

• Heat a large pot to medium heat. Add 1 tbsp coconut oil, and place chicken breast in the pot. Cook for 4-6 minutes until chicken is cooked on the outside (may be a little uncooked on the inside). Remove from pot and set aside.
• Add remaining oil to the pot and let melt. Place onion, garlic, ginger, and sweet potato into the pot. Let vegetables sauté for 5-7 minutes or until sweet potatoes begin to soften and onions are translucent.
• Bring chicken back to the pot. Add tomatoes, spices, peanut butter, and chicken broth. Bring to a boil, and continue to stir the stew.
• Reduce heat to medium low. Let the flavors meld for 25-30 minutes.
• Top each bowl with fresh cilantro, peanuts. Serve hot!