Baked Buffalo Tempeh Tenders

Baked Buffalo Tempeh Tenders

  • Prepare: 15M
  • Cook: 12M
  • Total: 27M
Baked Buffalo Tempeh Tenders

Baked Buffalo Tempeh Tenders

Ingredients

  • Meat

    • 1 cup Buffalo sauce, store-bought
  • Produce

    • 16 slices Tempeh
  • Condiments

    • 1 Veganaise blue cheese dressing
  • Baking & Spices

    • 1/8 tsp Cayenne pepper
    • 1/4 tsp Paprika, smoked
  • Snacks

    • 2 cup Rice chex
  • Time
  • Prepare: 15M
  • Cook: 12M
  • Total: 27M

Found on

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

  • 8 2 slices of tempeh, lightly steamed
  • 2 c. Rice Chex (or crunchy gluten free cereal)
  • 1 c. store-bought buffalo sauce
  • ¼ tsp. smoked paprika
  • ⅛ tsp. cayenne pepper
  • Veganaise Blue Cheese Dressing

Directions

  • Place tempeh slices into a ziploc baggie with ½ c. buffalo sauce. Allow to soak for 20 minutes.
  • Preheat oven to 375 degrees.
  • In a food processor, blend 1 c. of the Rice Chex so it becomes flour-like. With your hands, crush the remaining 1 c. so the Chex is in chunkier bits. Mix together. Add the paprika, cayenne, and a pinch of salt together in a shallow dish.
  • Dip the tempeh slices into Chex flour mix and coat on all sides. Place onto a baking sheet lined with parchment paper. Bake tempeh for 10 minutes.
  • Brush with remaining ½ c. buffalo sauce (you might need more to coat) on all sides. Bake another 1 minute. Serve with Veganaise Blue Cheese dressing and celery sticks place the tempeh onto a bed of lettuce smothered with non-dairy blue cheese dressing and have yourself a Buffalo Tempeh Salad:
  • Serves: 8 Tempeh Tenders
  • Prepare: 15 mins
  • Cook Time: 12 mins
  • TotalTime:
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Title:

Baked Buffalo Tempeh Tenders - Fork and Beans

Descrition:

Lately I have been like a mad scientest in the kitchen. I have been inspired, making lists of recipes, buying fun kitchen pans, and creating recipe after recipe. I have 4 posts bursting at the seams to be posted and 2 more brewing in my brain that I am going to tackle today. The onlyContinue…

Baked Buffalo Tempeh Tenders

  • Meat

    • 1 cup Buffalo sauce, store-bought
  • Produce

    • 16 slices Tempeh
  • Condiments

    • 1 Veganaise blue cheese dressing
  • Baking & Spices

    • 1/8 tsp Cayenne pepper
    • 1/4 tsp Paprika, smoked
  • Snacks

    • 2 cup Rice chex

The first person this recipe

forkandbeans.com

forkandbeans.com

5971 418

Found on forkandbeans.com

Fork and Beans

Baked Buffalo Tempeh Tenders - Fork and Beans

Lately I have been like a mad scientest in the kitchen. I have been inspired, making lists of recipes, buying fun kitchen pans, and creating recipe after recipe. I have 4 posts bursting at the seams to be posted and 2 more brewing in my brain that I am going to tackle today. The onlyContinue…