Banana Oat Breakfast Smoothie

• Vegetarian
• Gluten free

• Produce

  • 1 (100 g ripe banana, medium-size ripe frozen

• Refrigerated

  • 1/4 cup Almond milk, unsweetened

• Breakfast Foods

  • 1/3 cup Rolled oats

• Condiments

  • 1 tsp Maple syrup or honey

• Baking & Spices

  • 1 pinch Salt
  • 1/2 tsp Vanilla extract

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Dairy

  • 1/2 cup Yogurt or non-dairy yogurt

Found on runningwithspoons.com

Description

Ingredients

• 1/2 cup (115 g) yogurt or non-dairy yogurt of choice
• 1 medium-size (100 g) ripe banana, frozen
• 1/4 cup (60 ml) unsweetened almond milk
• 1/3 cup (30 g) rolled oats*
• 1 Tbsp (7g) chia seeds**
• ½ tsp vanilla extract
• pinch of salt (optional but recommended)
• 1-2 tsp maple syrup or honey (optional, to taste)

Directions

• Add all the ingredients to a high-speed blender in the order listed, and blend on high until a smooth and creamy consistency is reached. You want to make sure to keep blending until the chia seeds have broken down to achieve the smoothest and creamiest texture.
• This smoothie can be made the night before and left to thicken in the fridge overnight. It gets quite pudding-y, so feel free to stir in a splash of milk to achieve desired consistency.