BLT Balsamic Chicken Avocado Salad

BLT Balsamic Chicken Avocado Salad

  • Serves: 4
BLT Balsamic Chicken Avocado Salad

BLT Balsamic Chicken Avocado Salad

Diets

  • Gluten free

Ingredients

  • Meat

    • 10 1/4 oz Bacon
    • 4 Chicken thigh, skinless and boneless
  • Produce

    • 1 Avocado
    • 2 tsp Garlic
    • 1 Red onion
    • 8 cups Salad lettuce, mixed
    • 2 Tomatoes
  • Condiments

    • 1/3 cup Balsamic vinegar
    • 1 tsp Honey
  • Baking & Spices

    • 2 tsp Italian seasoning
    • 1 Italian seasoning
    • 1/4 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Dairy

    • 1/4 cup Feta cheese
  • Liquids

    • 2 tbsp Water

Found on

Description

for good food lovers

BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you wont even miss the bread in this mega loaded salad. Weight Watchers Smart Points: 12 per serve

Ingredients

  • ⅓ cup balsamic vinegar
  • ¼ cup olive oil
  • 2 tablespoons water (or more oil if you wish)
  • 2 teaspoons Italian seasoning
  • 2 teaspoons minced garlic
  • 1 teaspoon honey
  • ¼-1/2 teaspoon salt (adjust to your tastes)
  • 4 skinless and boneless chicken thigh fillets (or breast fillets)
  • 5 ounces |150g bacon, diced and trimmed of all fat
  • 8 cups mixed salad lettuce leaves (or Romaine | Cos lettuce leaves)
  • 2 tomatoes, chopped
  • 1 red onion, thinly sliced
  • 1 avocado, sliced
  • ¼ cup crumbled feta cheese
  • extra Italian seasoning
  • salt and pepper, to taste

Directions

  • Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon.
  • Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.
  • Cook chicken fillets until crisp and cooked through (about 7 minutes each side).
  • Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.
  • Serves: 4
cafedelites.com

cafedelites.com

8049 640
Title:

BLT Balsamic Chicken Avocado & Feta Salad - Cafe Delites

Descrition:

BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl, with a balsamic dressing that doubles as a marinade!

BLT Balsamic Chicken Avocado Salad

  • Meat

    • 10 1/4 oz Bacon
    • 4 Chicken thigh, skinless and boneless
  • Produce

    • 1 Avocado
    • 2 tsp Garlic
    • 1 Red onion
    • 8 cups Salad lettuce, mixed
    • 2 Tomatoes
  • Condiments

    • 1/3 cup Balsamic vinegar
    • 1 tsp Honey
  • Baking & Spices

    • 2 tsp Italian seasoning
    • 1 Italian seasoning
    • 1/4 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Dairy

    • 1/4 cup Feta cheese
  • Liquids

    • 2 tbsp Water

The first person this recipe

cafedelites.com

cafedelites.com

8049 640

Found on cafedelites.com

Cafe Delites

BLT Balsamic Chicken Avocado & Feta Salad - Cafe Delites

BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl, with a balsamic dressing that doubles as a marinade!