Cajun Shrimp Fettuccine Alfredo - 21 Day Fix Style

• Seafood

  • 1 lb Shrimp, fresh

• Produce

  • 1 cup Baby spinach
  • 2 cloves Garlic

• Refrigerated

  • 4 tbsp Almond milk

• Canned Goods

  • 1/4 cup Chicken or vegetable broth

• Pasta & Grains

  • 8 oz Fettuccine

• Baking & Spices

  • 1 2/3 tbsp Cajun seasoning blend

• Oils & Vinegars

  • 1 tbsp Coconut oil

• Dairy

  • 1 1/2 cups Cottage cheese, low fat
  • 1/2 cup Parmesan cheese

Found on fitmomangelad.com

Description

Ingredients

• 8 oz Fettuccine (I used Angel Hair quinoa pasta and measured out my serving separately when plating)
• 1 T coconut oil
• 1 pound fresh shrimp, peeled & de-veined
• 1 T Cajun Seasoning Blend
• 2 cloves garlic, minced
• 1/4 cup chicken or vegetable broth
• 1 1/2 cups low fat cottage cheese
• 1/2 cup Parmesan cheese, shredded
• 2 tsp Cajun Seasoning Blend
• 4 T almond milk
• 1 cup baby spinach leaves (optional)
• 8 oz Fettuccine (I used Angel Hair quinoa pasta and measured out my serving separately when plating)
• 1 T coconut oil
• 1 pound fresh shrimp, peeled & de-veined
• 1 T Cajun Seasoning Blend
• 2 cloves garlic, minced
• 1/4 cup chicken or vegetable broth
• 1 1/2 cups low fat cottage cheese
• 1/2 cup Parmesan cheese, shredded
• 2 tsp Cajun Seasoning Blend
• 4 T almond milk
• 1 cup baby spinach leaves (optional)

Directions

• Boil your pasta noodles.
• In a separate small sauce pan, ON LOW HEAT, add cottage cheese, parmesan, 2 tsp Cajun Seasoning Blend and 4 T almond milk. Mix well. Right after cheese melts, blend the ingredients until smooth with an Immersion blender (stick blender), in your regular blender or a food processor. Add 1 T at a time of almond milk to thin the sauce.
• In a 12 skillet, melt coconut oil over medium high heat and toss the shrimp with 1 T Cajun Seasoning Blend. Cook 2-3 minutes per side. Remove from skillet and set aside.Add garlic to the pan and sauté about 30 seconds. Then add chicken/veggie broth and the Alfredo sauce.Toss in pasta with the Alfredo sauce. Stir in spinach leaves and cook until wilted.Add in shrimp and serve!
• Boil your pasta noodles.
• In a separate small sauce pan, ON LOW HEAT, add cottage cheese, parmesan, 2 tsp Cajun Seasoning Blend and 4 T almond milk. Mix well. Right after cheese melts, blend the ingredients until smooth with an Immersion blender (stick blender), in your regular blender or a food processor. Add 1 T at a time of almond milk to thin the sauce.
• In a 12 skillet, melt coconut oil over medium high heat and toss the shrimp with 1 T Cajun Seasoning Blend. Cook 2-3 minutes per side. Remove from skillet and set aside.Add garlic to the pan and sauté about 30 seconds. Then add chicken/veggie broth and the Alfredo sauce.Toss in pasta with the Alfredo sauce. Stir in spinach leaves and cook until wilted.Add in shrimp and serve!